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Asian Style Pan Roasted Pork Chops

Asian Style Pan Roasted Pork Chops

Our “100 Asian Recipes” challenge is getting, well a bit challenging as we close in on the finishing line. Sue has a note book full of recipes and we’re sort of relying on the Yellow Sticker fridge to point us in the right direction. These nice thick Pork Chops were a good call. Cheers Yasmin the Yellow Sticker fridge!!!

Ingredients:-

4 Thick Pork Chops
Oil to fry

Ingredients for the marinade:-

3 Cloves of Garlic, minced
3 Tsp of Ginger, minced
3 Tbsp of Honey
2 Tbsp of Black Bean paste
2 Tbsp of Soy Sauce
2 Tbsp of Rice Vinegar
2 Tbsp of Shaoxing Wine
1 Tbsp of Sesame Oil
3 Tbsp of Fish Sauce
2 Tbsp of Chilli Paste

Garnish:-

Spring Onion, sliced
Coriander
Sesame Seeds

Method:-

(1) Make up the marinade in a large bowl.
(2) add the chops to half of the marinade, making sure they a completely covered.
(3) pop in the fridge for at least 2 hours.
(4) Reserve the remained marinade.
(5) Fry the chops in a little Oil over a low heat for three minutes per side.
(6) Place in the oven at 160c for ten minutes.
(7) Heat the remaining marinade and reduce.
(8) Pour the reduced marinade over your chops and serve.

We pan fried a lonely Pak Choy which was loitering in the bottom of the fridge, together with a little boiled Rice as sides.

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Air Fryer Chicken Parmigiano Bake recipe, low cost home cooked meals

If we owned a trumpet we’d be making a dreadful racket at the moment. We’re calling this a total Air Fryer success!!!!

Ingredients:-

2 Chicken Breasts
Parma Ham to cover the Chicken
1 Tbsp of Olive Oil
1 Onion, finely chopped
2 Clove of Garlic, minced
2 Tbsp of  Tomato Puree
500g of Passata
100ml of Chicken Stock
¼ Tsp of Sugar
125g of Mozzerella Ball, torn into pieces
40g of Grated Italian Style Cheese
1 Tsp of Mixed Herbs
Salt & Pepper to season

Method:-

(1) Season the Chicken with Salt and Pepper and wrap in Parma Ham length ways.
(2) Place the Breasts on a rack over Parchment paper and cook at 180c for 20 minutes in the Air Fryer.
(3) In a frying pan with a little Oil fry the Onions until softened.
(4) Add the Garlic and Tomato Puree & cook for a further minute or so.
(5) Pour in the Passata and Stock, season with Salt & Pepper.
(6) Add the Sugar and bring to the boil.
(7) Reduce the heat and allow to simmer for 4 to 5 minutes.
(8) Pour half of the sauce into a roasting tin and place the Chicken on top.
(9) Cover with the remaining sauce.
(10) Arrange the Mozzerella on top and sprinkle over the Italian Style Grated Cheese & Mixed Herbs.
(11) Allow to rest for 5 minutes and then return to the Air Fryer for a further 8 minutes or until the sauce is bubbling and the Cheese has melted.

We have quite a bit of sauce in a tub in the fridge which we’ll use up today. The quantity of sauce would suit 4 Chicken Breasts. But, well you know there’s only the two of us…..

 

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