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Lactose free Mushroom Sauce

Lactose free Mushroom Sauce

Unfortunately Lactose intolerance has become an issue for Sue. She’s OK with harder Cheeses, but we’re trying to avoid Cream in sauces as it causes her discomfort for a couple of days afterwards. So this is her alternative Mushroom Sauce for steaks etc. which was really good. We actually use Margarine instead of Butter here anyway.

Ingredients:-

2 Shallots, finely sliced
4 Chestnut Mushrooms, finely sliced
Home made Garlic Butter
1 Tbsp Flour (Gluten free here)
400ml Beef Stock
Salt & Pepper
Soy Sauce
Dijon Mustard
Oil 

Method:-

(1) Sauté the Shallots in Garlic Butter and a little Oil until softened.
(2) Add the Mushrooms and season with Salt & Pepper.
(3) Stir in the Flour and then add the Beef Stock.
(4) Allow to simmer for 5 minutes.
(5) Add a dash of Soy Sauce and a teaspoon of Dijon Mustard and stir while simmering for a further 5 minutes.
(6) Just before serving add a knob of Butter and stir in to add a glaze to the sauce.

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Cane Toad In The HoleWhy Cane Toad? Well they are pretty big and so is this monster! You can buy a Yorkshire pudding mix from most supermarkets for less than 50p and all you need to do is add a couple of eggs and water. Just make sure your oil is smoking hot! Sue's Gluten Free batter mix is below.
 
Ingredients:-
 
6 Pork and Leak sausages (GF versions are available and no more expensive)
Oil
 
For the GF batter mix:-
 
140g of GF plain flour
50g of Cornflour
140ml of semi skimmed Milk
3 Eggs
A dash of cold water
Sat & Pepper
Vegetable oil
 
Method:-
 
(1) In a frying pan fry your sausages.
(2) Preheat the oven to 220C.
(3) Place vegetable oil in a baking tray and heat until smoking hot.
(4) Add the Eggs to the Milk and whisk.
(5) Mix the GF Flour and Cornflour and season with Salt and Pepper.
(6) Add the Flour mix a little at a time to the Egg and Milk mix whisking it as you go.
(7) You should aim for a smooth runny texture.
(8) Add straight to the hot Oil and add your fried sausages hot to the batter.
(9) Place on the top shelf of the oven for about 30 minutes. Until the Yorkshire Pudding has risen and golden brown.
 
We like this with Mustard mashed Potato, Cabbage, batoned Carrots and Onion gravy, but the vegetables are entirely up to you.

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