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Asian Braised Ribs

Asian Braised Ribs

These Ribs were actually on offer at the supermarket at £0.90 a bag. They were probably intended for making stock or maybe feeding to dogs? But they looked far too good for that!

Ingredients:-

Beef Ribs
4 Cloves of Garlic, minced
1 Tbsp of Ginger, minced
300ml of Beef Stock
2 Tsp of Soy Sauce (Gluten free here)
2 Tbsp of Black Bean Sauce
1 Tbsp of Rice Wine Vinegar
1 Tbsp of Brown Sugar
1 Tbsp of Hot Chilli Sauce
3 Spring Onions, Sliced for a garnish
1 Tsp of Five Spice
1 Tbsp of Honey
1 Tbsp of Sesame Oil
4 Star Anise
1 Cinnamon Stick
1 Onion, Sliced
A handful of Coriander, chopped for a garnish
1 Red Chilli, sliced for a garnish
1 Tbsp of Shaoxing Wine
Oil to fry
Plain Flour (Gluten free for us)
Salt & Pepper

Method:-

(1) Fry the Onions, Garlic and Ginger until the Onion is translucent.
(2) Add the Beef Stock and simmer.
(3) Stir in the Black Bean Sauce.
(4) Add the Soy Sauce, Rice Wine Vinegar, Hot Chilli Sauce, Five Spice, Shaoxing Wine, Sesame Oil allow to simmer for a few minutes.
(5) Add the Honey and Brown Sugar and stir until the sauce thickens.
(6) Add the Star Anise and Cinnamon Stick and simmer for another couple of minutes.
(7) Season flour with Salt & Pepper and coat the ribs on all sides.
(8) In a large frying pan with hot Oil brown the ribs on all sides and set aside to drain on kitchen paper.
(9) Once the ribs have cooled place in layers in an oven proof dish, dressing with the sauce so everything is coated.
(10) Cover with foil and place in the oven at 160c for 3 hours.
(11) Garnish and serve over Rice noodles.

There was actually so much meat that we have sufficient in the fridge for another meal. So we’re having a go at Steamed Bao Buns this evening.

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Kedgeree recipe, eat well on universal credit

We had some smoked Mackerel fillets in the freezer, so Sue went to work on a bit of recipe mangling….

Ingredients:-

4 Smoked Mackerel fillets, precooked and chopped
1 Tsp of Turmeric
200g of Long Grain Rice
A handful of fresh Coriander
2 Spring Onions, sliced
10 Cherry Tomatoes, halved
2 Tsp of Medium Curry Powder
2 Eggs, hard boiled and quartered
Salt & Pepper to Season
Oil to fry
2 Tbsp of Margarine or Butter
½ Tsp of Mustard Seeds
400ml of Chicken Stock
A Handful of Peas, thawed if previously frozen
A Handful of Curry Leaves
1 Lemon, quartered
4 Cloves of Garlic, minced
1 Onion, diced
200G of King Prawns, precooked
6 Mushrooms, chopped

Method:-

(1) Over a medium heat dry fry the Mustard Seeds and Curry Leaves until they start to pop.
(2) Add the Oil and Margarine along with the Onion, frying until softened.
(3) Add the Garlic, followed by the Mushrooms.
(4) Stir in the Turmeric, Curry Powder, Salt & Pepper.
(5) Stir in the Rice and add the Chicken Stock.
(6) Allow to simmer stirring to avoid sticking.
(7) Add half of the chopped Coriander and stir in.
(8) When the Stock has almost absorbed add the  Mackerel, Prawns, Peas and Tomatoes. Stirring in.
(9) Stir gently until the  Mackerel and Prawns are heated through.
(10) Garnish with the Egg, Lemon, Spring Onion and remaining Coriander.

Sue is not generally a great fan of Smoked Fish. But we both really enjoyed this dish.

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