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Steamed Hake with Chorizo & Olives

Steamed Hake with Chorizo & Olives recipe, eat well on universal credit

This whole Hake should have been £17.01 which we simply could not justify. But at £6.81 with a yellow sticker - When we got 4 servings out of it, it was a reasonably priced treat. But not the easiest or prettiest Fish the fillet…..

Ingredients:-

2 Hake fillets, pin boned. Skin on or off as you choose
2 Red Onions, sliced
3 Cloves of Garlic, minced
1 Tsp of Paprika
100g of Chorizo, cubed
6 Green Olives, halved
150ml of White Wine
400Ml of Fish Stock
10 Cherry Tomatoes
300g of New Potatoes, halved
Oil to fry
Salt & Pepper to season

Method:-

(1) Heat Oil in a Dutch Oven / Flame proof dish and add the Onions.
(2) Fry over a medium heat until softened.
(3) Add the Garlic and fry for a further minute.
(4) Add the Paprika and Chorizo and fry for a few more minutes.
(5) Add the Potatoes and stir until coated.
(6) Add the Wine, Stock and Salt & Pepper it season.
(7) Simmer for 10 minutes, or until the Potatoes are tender.
(8) Add the Olives and Tomatoes.
(9) Season the Hake with Salt & Pepper and lay over the vegetables.
(10) Cover and steam for 10 minutes, until the Fish is cooked through.

To be honest all you need is a sprinkle of Parsley for colour and this is good to go.

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Beetroot Stir Fry recipe

“B” In our Ingredients Alphabet experiment is Beetroot which is one of Sue’s favourite vegetables.

Ingredients:-

1 Beetroot
2 deseeded Tomatoes
1 Onion
½ Yellow and ½ Green Pepper
Chilli seeds
Chilli powder
Turmeric
Paprika
Garlic Salt - Onion Salt
Mixed Herbs
Salt & Ground Black Pepper
Oil

Method:-

(1) Cut the Beetroot into cubes and slice the other vegetable ingredients.
(2) Add all the ingredients to a bowl and mix well.
(3) Set aside in the fridge for the flavours to blend.
(4) Fry in a wok or large frying pan.

We enjoyed ours with Courgette Fritters, deep fried “Seaweed” which is actually just cabbage and buried deep in there somewhere are some Pork and Mustard Sausages.

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