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Chinese Five Spice Duck Breasts

Chinese Five Spice Duck Breasts recipe, eat well on universal credit

I’m guessing this whole Duck was another Easter special offer. But we’re not complaining, it’s normally well out of our price range. I butchered it and we effectively have enough in the freezer for another two good meals. So at £7, it wasn’t actually frighteningly expensive - £1.17 per person per meal plus the veg, rice and other cupboard ingredients…..

Ingredients:-

2 Duck Breasts
4 Tbsp of Chinese Five Spice
2 Tbsp of Honey
6 Tbsp of Soy Sauce (Gluten free for us)
4 Spring Onions, finely sliced
1 Sweet Red Pepper, diced
2 Cloves of Garlic, minced
1 Thumb of Ginger, grated
1 Lime, half cut into wedges to garnish, half juiced
1 Tsp of Sesame Oil
200g of Rice Noodles
Sesame Seeds & Spring Onion to garnish
Salt & Petter to season
Oil to fry

Method:-

(1) Score the fat on the Duck and season with Salt & Pepper.
(2) Rub in the Five Spice on both sides.
(3) Heat Oil in an oven proof pan.
(4) Place the Duck Breasts in the pan skin side down and cook for about 3 minutes, until the skin is golden brown.
(5) Turn over and cook for a further minutes or so.
(6) Place the pan in a pre-heated oven at 170c for 3 to 5 minutes.
(7) Remove from the oven and set aside.
(8) Place a frying pan over a medium heat and add a little Oil.
(9) Add the Onions and Red Pepper and cook until softened.
(10) Add the Garlic and Ginger & stir in.
(11) Cook the Noodles according to the packet instructions.
(12) Drain the Noodles and then add the Onion mixture and stir through.
(13) In a pan heat the Honey and Soy Sauce to a boil. Reduce the heat to a simmer.
(14) Add the Sesame Oil and Lime Juice the the Noodles & stir in.
(15) Slice the Duck Breasts.
(16) Plate the Noodles and lay the Duck Breasts over the top.
(17) Pour over the Sauce and garnish with Spring Onions and A Lime wedge.

It sounds quite complicated. But actually this was quick and easy, also very tasty.

 

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No they don’t look great and we actually used Spring Green Cabbage leaves with the central vein cut out rather than Vine leaves….

“C” in our Ingredients Alphabet - Cabbage and Chilli

Ingredients:-

Tin chopped Chopped Tomatoes
Far too much Chilli flakes!!! ( Please see below)
Spring Green Cabbage leaves
Finely chopped cooked Turkey thigh
Rice
1 Finely chopped Onion
Mixed herbs
Cumin seeds
Grated Cheese
White Wine Vinegar
Garlic Salt
Onion Salt
Salt & Pepper to season
Oil

Method:-

(1) In a pan reduce the chopped Tomatoes, Chilli flakes, White Wine Vinegar  and season with Salt & Pepper. Add half of the sauce to an oven proof casserole.
(2) Blanch the Cabbage leaves to soften slightly, drain and allow to cool.
(3) With a sharp knife cut the central vein out so the leaves will roll easily.
(4) Toast the Cumin seeds and Rice in a little oil. Allow to cool.
(5) Mix the chopped meat, Rice, herbs, Garlic and Onion salt.
(6) Lay a spoonful of the mixture on one side of the Cabbage leaf and then tuck the ends in and roll.
(7) Place over the Tomato sauce in the casserole and repeat the process until all the stuffing ingredients have been used.
(8) Add the remaining sauce over the top, cover with foil and place in a pre-heated oven at 180C.
(9) Heat through but don’t allow the Cabbage leaves to crisp.
(10) Remove the foil, sprinkle the grated Cheese over and return to the over to melt slightly.

We dressed ours with a few sliced Peppers and served with scalloped chips. We like things with a bit of flavour but we went overboard with the Chilli flakes in the sauce on this occasion! But all is good!

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