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Goan Prawn Curry

Goan Prawn Curry recipe, eat well on universal credit

This was a real hit with us. Neither of us are keen on Coconut Milk, so Sue created an alternative using ground Cashew Nuts and Yogurt. Which worked remarkably well.

Ingredients for the Masala Paste:-

1 Tbsp of Coriander Seeds
1 Tsp of Cumin Seeds
1 Stick of Cinnamon  or ½ Tsp of Powder
½ Tsp of Peppercorns
2 Dried Red Chillies
¼ Tsp of Gloves
3 Garlic Cloves, Minced
½ a Tsp of Water

Ingredients for the Curry:-

400g of King Prawns
½ Tbsp of Mustard Seeds
6 Curry Leaves
1 Thumb of Ginger, grated
2 Hot Green Chillies, pierced
1 Onion, finely diced
1/ 4 Tsp of Chilli Powder
1 Tsp of Turmeric
½ Tsp of Cumin powder
¾ Tsp of Coriander powder
100ml of Tomato Puree + Water
½ Tsp of dried Fenugreek
¼ Tsp of Black Peppercorns
1/2 Tsp of Pomegranate Molasses
50g of Cashew nuts, ground
2 Tbsp of Plain Yogurt
2 Tbsp of Oil

Method:-

(1) Dry fry the Masala spices until fragrant and allow to cool.
(2) Grind to a smooth paste.
(3) For the Curry, add Oil to a pan and fry the Mustard Seeds until they pop.
(4) Add the Curry Leaves and cook for a minute.
(5) Add the Ginger and Chillies, sauté for a minute.
(6) Stir in the Onions and cook until golden brown.
(7) Add the Masala Paste, Chilli Powder, Coriander Powder, Cumin Powder and Turmeric.
(8) Cook on a low heat for 3 to 4 minutes.
(9) Stir in the Tomato Puree and a dish of Water.
(10) Simmer for 2 minutes.
(11) Add the Fenugreek and Black Pepper.
(12) Add the Yogurt and Ground Cashew Nuts, Salt and Pomegranate Molasses.
(13) Simmer gently and allow to thicken.
(14) Add the Prawns and cook for a further 3 to 4 minutes.
(15) Garnish with fresh Coriander Leaves.
 

We served ours on a bed of Wild Rice / White Rice with home fried Popadums.

 

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Pork with Apple & Clementine sauce

We’ve quite a bit of seasonal fruit at the moment. Pork and Apple is a traditional partnership. Add the juice of a Clementine and you’ve something very tasty for very little cost.

Ingredients:-

Tomato Puree
Tomato Ketchup
Juice of a Clementine
1 Apple
Chilli flakes
1 Onion
1 clove of Garlic, minced
Cider Vinegar
Garlic Salt & Onion Salt
1tsp of Cornflour
Salt & Pepper
Oil

Method:-

(1) Season the Pork chops with Salt, Pepper, Garlic Salt and Onion Salt.
(2) Sear on a high heat on both sides in a little oil.
(3) Chop the Onion into chunks and thickly slice the Apple. Lay them on the bottom of an oven proof dish.
(4) Add the remaining ingredients to a saucepan and and simmer to reduce.
(5) Lay the seared Pork over the Onion and Apple and pour the sauce over the top.
(6) Cover with foil and cook in the over at 180C for 15 minutes.
(7) Mix the Cornflour in a little water and drain the sauce back into the saucepan then add the Cornflour.
(8) Place the chops until the grill on a low heat to keep warm.
(9) Bring the sauce back to a simmer and stir until it has thickened.

We served ours on a bed of Rice with deep fried Cabbage sprinkled over the top. A few season Potato wedges made this a tasty and satisfying meat.

 

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