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Parsi Salli Boti

Parsi Salli Boti recipe, eat well on universal credit

A silly priced half Leg of Lamb. Lamb is  generally out of our price range. I did a bit of butchery and we’ve frozen two meals of Lamb Steaks for future meals. So all in all this worked out within budget and was a bit of a treat.

Ingredients:-

400g Lamb Leg, diced
1 Thumb of fresh Ginger, chopped
3 Cloves of Garlic, sliced
2 Tomatoes, chopped
2 Tbsp of Tomato Puree
1 Onion, sliced
3 Cardamom Pods
4 Cloves
1 Tsp of Paprika
1 Tsp of Turmeric
2 Green Chillies, Sliced
3 Dried Apricots, chopped
1 Tbsp of Balsamic Vinegar
½ Tsp of Cumin Seeds, crushed
½ Tsp of Garam Masala
1 Lime, cut into wedges
2 Tbsp of Water put 150ml of Vegetable Stock
1 Tbsp of Caster Sugar
3 Tbsp of Oil
Salt & Pepper to season

Method:-

(1) Add the Ginger and Garlic to a blender with 2 Tbsp of Water. Blitz to a paste.
(2) Add the chopped Tomatoes and Tomato Puree. Blitz until smooth.
(3) Heat Oil in a heavy based pan over a medium heat.
(4) Add the Cardamom Pods & Cloves and allow to sizzle for few seconds.
(5) Add the Onion, Salt & Pepper and fry until golden brown.
(6) Mix in the Ginger / Garlic / Tomato paste and fry for 1 minute.
(7) Add a splash of Water to loosen.
(8) Add the Paprika and Turmeric, then fry of 1 minute.
(9) Add the cubed Lamb and cook for about 5 minutes ensuring the Lamb is evenly coated.
(10) Add the Chillies, then stir in the Vegetable Stock.
(11) Bring to the boil and then reduce the heat and simmer covered for 40 minutes, stirring occasionally.
(12) Remove the lid and add more Water if required.
(13) Continue to simmer until the meat is tender.
(14) Add the chopped  Apricots to a small pan with the Sugar and Vinegar. Simmering for a further minute.
(15) Add the crushed Cumin Seeds and Garam Masala.
(16) Stir well and add to the the curry, simmering for 5 minutes.
(17) Serve over mixed Rice garnished with Lime Wedges and fresh mint.

The dried Apricots added a very pleasing sharpness and texture. We were very impressed.

 

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Missing Sides

 

It seems we’ve never actually added our Onion Rings recipe of the Pea Risotto recipe. Both are repeat visitors to our meals. So here goes:-

Onion Rings

Ingredients:-

1 Large Onion
2 Eggs beaten
Seasoned Flour (Gluten free in our case)

Method:-

(1) Peal and slice the Onion into rings of about 1cm thick.
(2) Dip into the beaten Egg.
(3) Coat with seasoned Flour
(4) Deep fry on a fairly high heat until golden brown.
(5) Place on kitchen paper to drain.

Pea Risotto

When I was last in Manchester working I bought some Sticky Rice from a Chinese supermarket. It is very “Sticky”! But idea for a Risotto.

Ingredients:-

1 Onion finely chopped
2 Cloves of Garlic, minced
Frozen Peas
Chicken Stock
Risotto or Sticky Rice
Salt & Pepper
Oil

Method:-

(1) In a large pan, add the onion and gently sweat for about 10 mins until really soft.
(2) Add the Garlic and cook for a further 2 minutes on a low heat.
(3) Stir the Rice into the pan, increase heat to medium and sizzle the rice for 1 min.
(4) Add the Stock a little at a time and stirring continuously until the rice is tender and has a good creamy consistency.
(5) Add the Peas and season to taste stirring the peas in well.

We served these with marinated Pork ribs and home made Coleslaw.

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