Search

Random Recipe

Air Fryer Ribs

Air Fryer Ribs recipe, eat well on universal credit

We intentionally bought these Pork Ribs for the recipe. So no yellow sticker gig going on last night!

Ingredients:-

600g of Pork ribs. These came as a rack, so I just cut it in half between two ribs
Oil to Fry
Salt & Pepper to season

Marinade Ingredients:-

½ An Onion, finely diced
2 Cloves of Garlic, minced
1 Tbsp of Tomato Puree
3 Tbsp of Tomato Ketchup
1 Tbsp of Soy Sauce ( Gluten free in our case )
2 Tbsp of Henderson’s Relish
1 Tsp of Hot Chilli Jam sauce

Method:-

(1) Fry the Onions in a little oil on a low heat to soften.
(2) Add the Garlic and fry for a further minute.
(3) Add the Tomato Puree and stir in.
(4) Season with Salt & Pepper.
(5) Add the Ketchup, Soy Sauce, Henderson’s and Hot Chilli Jam and allow to simmer for 2 minutes.
(6) Remove from the heat and allow to cool.
(7) Coat the Ribs on both sides with the sauce, making sure that they are coated evenly.
(8) Place in the fridge for 2 hours or so.
(9) Heat the Air Fryer to 180c and cook the Ribs for 10 minutes.
(10) Increase the temperature to 190c and cook for a further 5 to 7 minutes, depending in the thickness of the Ribs.
(11) Remove and cover to rest.

To be honest we might be trying to ‘Boil Eggs in a solar oven in Iceland’ here. We’ve had much better Ribs cooked long and slowly in the conventional oven. However the was really good.


 

On Facebook

“N”  for Nori in our Ingredients Alphabet

We are fortunate in York to have quite a number of Asian students at the university so all the larger supermarkets have an Asian food section. Which made acquiring Nori sheets remarkably easy.

These Nori rolls aren’t really authentic but apart from the fact that Sue’s not overly keen of fish, Sushi would have been beyond our budget. So she made up a cross between Spring Rolls and Sushi.

Ingredients:-

Nori Sheets
Bean Sprouts
Onions, finely sliced
Carrots, batoned
Courgette, batoned
Cooked Beetroot, batoned
Mushrooms, sliced
Cucumber, batoned
Soy Sauce
Lettuce leaves
Roasted Garlic Chicken breast, sliced

Method:-

(1) Stir fry all the ingredients except the Beetroot, Lettuce and Cucumber.
(2) Mix the filling ingredients with a dash of Soy Sauce.
(3) Place Lettuce leaves on top of the Nori sheet.
(4) Spoon the filling ingredients into the middle of the sheet.
(5) Roll each parcel and either tick the ends in as you would with Spring rolls, or leave open.

We served ours with Sticky Rice and Peas, Home made Coleslaw and a Potato Salad. The whole gig was fresh colourful and very tasty.

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish