Search

Random Recipe

Mung Bean and Ox Heart Casserole

Mung Bean and Ox Heart Casserole

Ox Heart is really not a cut of meat we would generally even think about. But in yellow sticker land this pack was 33p and there’s nothing that we’ve not been able to make a good meal from with a bit of planning and time. Although it is spring now this Casserole would make a very tasty ‘Winter Warmer’ and would easily feed a family of four for less than £2 – Which even by our standards is pretty good going…...

Ingredients:-

425g Chopped Ox Heart
Plain Flour
Salt & Pepper
Onion Salt
Cayenne Pepper
Turmeric
Basil
Coriander
Mustard Powder
100g Mung Beans
½ a Leak, sliced
1 Carrot, cut into batons
2 Potatoes, quartered with the skins on
1/3 of a small Swede, pealed and cubed
2 Shallots, pealed and halved
1 Stock cube
A Squirt of Tomato Puree
A Slug of Tomato Ketchup
2 Bay Leaves
Oil to fry

Method:-

(1) Soak the Mung Beans in salted water for at least 3 hours.
(2) Mix the Salt & Pepper, Onion Salt, Cayenne Pepper, Turmeric, Basil, Coriander, Mustard Powder – into the Flour in a large bowl.
(3) Coat the Ox Heart in the seasoned flour and fry to brown slightly on all sides. Set aside.
(4) Dissolve the Stock in 1l of water.
(5) Drain and rinse the Muck Beans.
(6) Layer the Mung Beans, Vegetables and Heart in a casserole or slow cooker.
(7) Add the stock so that everything is submerged.
(8) Cook on a moderate heat for a good 4 hours in the oven or a slow cooker, stirring and adding water occasionally if it gets too thick.

Serve with Sage and Onion dumplings for a good “Hearty” meal (Sorry pun intended!). For a total cost of less than £2 we have enough Casserole for at least four good sized portions.

 

On Facebook

Monster Turkey Burger in an Olive Bread Bun

The dreaded discount fridge had a half kilo box of Turkey thigh mince at 88p the other day. Clearly I thought better of such expensive meat and left it there…… ( Just call me Boris Johnson! - I’m lying! ) So here’s another take on Sue’s Monster Burger, with Olive Bread this time and still under our £4 budget….

Burger Ingredients:-

½ a large Onion, finely diced
Dried Mint
Chilli flakes
Turkey Mince
Salt & Pepper to season

Method:-

(1) Mix everything well in a bowl.
(2) Form into four thick burgers.
(3) Fry gently on both sides until cooked through, but not too long as you will dry them out.

Gluten free Olive Bread Bun

Ingredients:-

240g Self raising Gluten free flour
½ tsp Salt
The chopped leaves from 2 sprigs of fresh Rosemary
240ml Milk
a hand fill of chopped Green Olives
4tbsp Mayonnaise

Method:-

(1) Mix everything together.
(2) Add to a square bun tin.
(3) Cook in a pre-heated over at 180c for 40 minutes.

Filling Ingredients:-

8 rashers of streaking Bacon, grilled
4 Slices of Mature Cheddar Cheese
1 Large Onion sliced
Lettuce and sliced Tomatoes
Mayonnaise

Build your burger!

(1) Slice the bun in half.
(2) Spread Mayonnaise in the bottom slice.
(3) Add a layer of Lettuce.
(4) Place sliced Onions over the Lettuce followed by sliced Tomatoes.
(5) Layer Bacon and the Cheese slices over the burger and then place under the grill to melt the Cheese.
(6)) Put the burger on top of the Tomatoes and place the top half of the bun over and secure with a skewer.
(7) Eat – fall asleep in a heap!

We made Onion Rings, a root vegetable Coleslaw and chips as sides and added a bit of salad. We will be eating cold burger today as we simply couldn’t have eaten it all in one sitting!

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish