At £1.59 for two breasts from Farm Foods these are a pretty good deal. But we have found it the past that they can turn out a bit dry / tough. So hammering the living day lights out of them seems to work!!!!
Ingredients:-
2 Chicken Breasts, beaten with a meat tenderising hammer
1 Tbsp of Brown Sugar
1 ½ Tsp of Paprika
1 Tsp of Oregano
1 Tsp of Adobo Mix
1/2 Tsp of Garlic Powder
½ Tsp of Onion Powder
¼ Tsp of Fresh ground Black Pepper
½ Tsp of Cayenne Pepper
1 Tbsp of Olive Oil
3 Tbsp of (Home Made) Garlic Margarine
Method:-
(1) Pound the Chicken Breasts with a meat mallet to about 1/2” thick. (Think of a Politician who has do you and your family wrong!).
(2) Line a tray with Parchment paper.
(3) Add the Chicken Breasts and rub with Olive Oil.
(4) Combine all the other ingredients except the Garlic Margarine.
(5) Rub into the Chicken making sure everything is evenly coated.
(6) Place in the oven at 180c for 15 minutes.
(7) Pre-heat the grill.
(8) Add the Garlic Margarine to a pan. Drain off the cooking juices from the Chicken and add to the pan.
(9) Allow to simmer and reduce.
(10) Place the Chicken under the grill for 2 to 3 minutes until caramelised.
(11) Pour over the sauce and serve.
We served ours with hand cut chips, Sweetcorn and Asparagus wrapped in Bacon. The Asparagus is obviously coming to the end of season and was really woody. But apart from that, this was really good.
OK let's dispense with the myths. Yes you can buy a Spachcock Chicken for £7 in the Supermarket. It's be nicely presented with a couple of sticks crossed through it and an oil and herb marinate. But it will generally be the size of a Sparrow!
So why bother? Don't!
Spachcock is an old Saxon word which basically means spread-eagled. Realistically if you have a pair of kitchen scissors and any bird you are good to go.
Birds , fowl, whatever you choose to call them, are basically an empty box with the good stuff on the outside. The ancient Greeks, the Romans, the.... well everybody before us knew that this is not the best physical structure for roasting. You know that Christmas Turkey with the dried breast meat and the thighs and wings which were always the best bits? There is a reason for that. Even in the best fan assisted oven and covered with foil the top of the bird is going to cook quicker than the parts in the tray and doubtlessly dry out.
So the fix?
Method:-
Get a cheap Chicken (Ours was £2.59 for nearly 2Kg).
With a pair of kitchen scissors cut from the rear to the front, taking out the spine.
Now think of somebody you don't really like and spread the bird out. You might hear a few little bones breaking. Just continue thinking about that person you don't like!
Lay in a baking tray and oil well. Add Salt and Pepper and seasoning to your choice. We used Chilli flakes and Garlic salt.
Roast as you would normally but for about 10 minutes less, depending on the weight.
Remove from the oven, cover and let rest for 10 minutes or so.
Serve with..... Well whatever you have really. Your Chicken will be the star of the show anyway. Moist, succulent and evenly cooked.
We'll probably get 3 meals out of this Chicken, for two humans and Buster The Dog!