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Gluten Free & Dairy Free Chicken Kiev

Gluten Free & Dairy Free Chicken Kiev, recipe, eat well on universal credit

As Milk products have now become a problem for Sue, we’re re-inventing some of our favourite Gluten Free recipes. This was quite an easy fix and it worked really well.

Ingredients:-

2 Chicken Breasts
2 Tbsp of Garlic Butter, with additional dried Herbs - To add colour
Gluten & Dairy Free Breadcrumbs to coat, seasoned with Spices of your choice
1 Egg beaten
2 Tbsp of Cornflour

Method:-

(1) Make a pocket in the Chicken Breast.
(2) Spoon the Garlic Butter into the pocket.
(3) Smother the outside of the breast with the excess Garlic Butter.
(4) Coat with the Cornflour.
(5) Dip in the Egg and then roll to coat in the Breadcrumbs.
(6) Place in the fridge for 20 minutes to firm.
(7) Cook in a pre-heated oven at 180c for 20 to 30 minutes.

We used our home Lacto fermented Garlic which has been ageing in the cupboard for a few months. Also Olive Spread to replace the Butter. It really packs a punch now…..

 

On Facebook

Pork Chops with Wholegrain Mustard

A very quite and simple dinner last night. The Pork Chops were on special at £2 or 2 and were a good size. So with a few Salt & Pepper Potato wedges and the left over Coleslaw we soon had a satisfying plate in front of us.

I’m guessing Wholegrain Mustard Chops don’t really need a recipe?

I simply added a little oil to a frying pan, coated both sides of the chops with Wholegrain Mustard and fried on a low heat flipping them over from time to time. Cooked on a low heat like this the chops retain their moisture and absorb the Mustard flavour well.

 

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