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Honey & Miso Poussin

Honey & Miso Poussin recipe, eat well on universal credit

This might look like a bit of a showy dressed up gig. But we’re not keen on spending more for a Small Chicken, than a Large one was last year. So when Poussin appear in the Yellow Sticker fridge I’m more than happy to pay the discounted price knowing that there’s enough per serving and no waste. They have a much greater Meat / Cavity
ration than the larger birds, so they actually work out better value.


Ingredients:-

2 Poussins

Marinade Ingredients:-

2 Tbsp of Honey
2 Tbsp of Red Wine Vinegar
1 Tbsp of Olive Oil
Zest of ½ a Lemon, plus the juice
3 Cloves of Garlic, minced
2 Tbsp of Soy Sauce (Gluten free for us)
A Thumb of Ginger, grated
1 Tsp of Dried Thyme
1 Tsp of Miso
Salt & Pepper to season

Method:-

(1) Combine the Marinade Ingredients.
(2) Pour over the Poussins.
(3) Place in the fridge covered for 30 minutes.
(4) Cook in a pre-heated oven for 1 hour at 180c covered.
(5) Remove the Poussins from the sauce and set aside covered.
(6) Pour the remaining sauce into a pan and simmer to reduce.
(7) Spoon the reduced sauce over the Poussins to server.

As we’re enjoying our Asian recipes at the moment and have pretty much all the ingredients at hand, it would have been erroneous not to ‘Chinesificate’ them!

 

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Meatball Pasta Bake

It’s not a recipe as such today, more alone the lines of assembly instructions.

We like a Pasta Bake once in a while. We like hand pressed Meatballs. So what could possibly go wrong? I mean it’s not like Mackerel Ice-cream…. The 20% fat Minced Beef was on offer at £1.60 for 500g and the slightly higher fat content than we would generally use meant that the Meatballs were moist and tender.

So Assembly Instructions:-

(1) Grate lots of Cheese and set aside.
(2) Mix whatever Herbs you fancy with your mince and form into balls. It’s a while since we had this meal, but there will certainly have been grated Garlic ( Probably our Lacto-Fermented version ) and mixed Herb, Salt and Pepper in there somewhere.
(3) In salted water boil some Pasta (Gluten free in our case) and once tender drain and set aside.
(4) Make a Tomato based sauce. A tin of chopped Tomatoes, Tomato Puree, Salt, Pepper, Herbs etc. and simmer to reduce.
(5) Fry the Meatballs on all side to brown and then reduce the heat and turn for 20 minutes or so.
(6) Heat the oven to 180c.
(7) Add the Pasta to an oven proof dish.
(8) Artistically place the Meatballs at regular interval on the Pasta. Or just bob them in. It really isn’t supposed to be a pretty dish!
(9) Pour the Tomato sauce over the Meatballs.
(10) Add plenty of grated Cheese and place in the oven for 20 minutes.
(11) Pop to finished product under the grill for 5 minutes to brown the melted Cheese.
 

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