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Honey & Miso Poussin

Honey & Miso Poussin recipe, eat well on universal credit

This might look like a bit of a showy dressed up gig. But we’re not keen on spending more for a Small Chicken, than a Large one was last year. So when Poussin appear in the Yellow Sticker fridge I’m more than happy to pay the discounted price knowing that there’s enough per serving and no waste. They have a much greater Meat / Cavity
ration than the larger birds, so they actually work out better value.


Ingredients:-

2 Poussins

Marinade Ingredients:-

2 Tbsp of Honey
2 Tbsp of Red Wine Vinegar
1 Tbsp of Olive Oil
Zest of ½ a Lemon, plus the juice
3 Cloves of Garlic, minced
2 Tbsp of Soy Sauce (Gluten free for us)
A Thumb of Ginger, grated
1 Tsp of Dried Thyme
1 Tsp of Miso
Salt & Pepper to season

Method:-

(1) Combine the Marinade Ingredients.
(2) Pour over the Poussins.
(3) Place in the fridge covered for 30 minutes.
(4) Cook in a pre-heated oven for 1 hour at 180c covered.
(5) Remove the Poussins from the sauce and set aside covered.
(6) Pour the remaining sauce into a pan and simmer to reduce.
(7) Spoon the reduced sauce over the Poussins to server.

As we’re enjoying our Asian recipes at the moment and have pretty much all the ingredients at hand, it would have been erroneous not to ‘Chinesificate’ them!

 

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DIY Lacto-fermented Kimchi

There are probably a million Kimchi recipes and most will be family versions which are not written down as such. There is a tale behind this one. We bought a bag of Bean Sprouts for a stir-fry three weeks ago and as usual there were far too many for the two of us. So in a jar they went!

There’s a lot of “Witchcraft” spouted about the health benefits of Lacto-fermented vegetables. I’m sure it’s probably better for us than industrially made pickles. But we make it more because it’s fun, it tastes good and it’s a way of preserving bits and bobs which would otherwise die in the bottom of the fridge….

Ingredients:-

¾ of a bag of Bean Sprouts
2 small Onions
1/8 of a Red Cabbage
4 dried red Chilli pods
2 tsp Chilli Powder
Salt for brine
2 500ml Kilner type clip top jars

Method:-

(1) Make a 2% brine. That’s about 4 heaped table spoons of Salt to 1 litre of water. Allow this to cool to room temperature.
(2) Slice the larger items.
(3) Add the mixed ingredients to the jars and allow 1cm space at the top.
(4) Pour the brine over the veg and make sure everything is covered.
(5) Clip the lids and pop in a cupboard for 3+ weeks.
(6) Give the jams a swirl once in a while.

Once the fermentation has finished the gas production will settle down and your Kimchi will last for Months. Well not here it wont!

 

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