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Air Fryer Golonka

Air Fryer Golonka recipe, eat well on universal credit

I have a confession to make. When I got the initial Ham Hock we looked at it and thought there didn’t seem it be much meal on it. I bought another. Eyes bigger than belly! We’ve enough Cooked Ham left for another meal tonight……

Ingredients:-

A Ham Hock for two. Or one each if you are ravenous!

Glaze ingredients:-

Honey
Mango Wine
Chilli Jam
Sliced Green Chillies

Method:-

(1) In a pan of water boil the Hock for 20 to 30 minutes. This partially cooks the meal and also removes some of the Salt.
(2) Drain and allow to cool.
(3) Pat dry with kitchen paper.
(4) In a pan bring the Glaze ingredients it a low simmer.
(5) Pre-heat the Air Fryer to 160c.
(6) Baste the Hock with half of the Glaze and pop in the Air Fryer for 25 minutes.
(7) Remove and pour the remaining Glaze over the Hock and return to the Air Fryer for a further 20 minutes.

This is really not traditional as such, but recipe mangling is fun! Sorry to our Polish friends for tinkering with your recipe, but it was good!!!

 

 

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Bean & Beef Burger

We generally just add Salt & Pepper to our Beef when we make a Monster Burger. But we’ve become fans of Rosecoco Beans recently and thought we’d have a play. Soaked, boiled and roasted they are very versatile. So….

Ingredients:-

100g Rosecoco beans, soaked in water over night
250g Minced Beef
Salad, Tomatoes, sliced Gherkins etc.
Cheese
Gluten free DIY bun
DIY Thousand Island Dressing

Realistically the recipe is more about the Burger than the other fillings, add whatever you fancy.

Burger Method:-

(1) Boil your Rosecoco beans in salted water for 20 minutes and drain.
(2) Add to an oven traywith a little Oil and Salt and roast at 180c until they are crispy.
(3) Set aside to cool on kitchen paper.
(4) Blitz in a food processor to a reasonably fine consistency.
(5) Mix the Bean crumb with your mince by hand.
(6) Form into burgers to suit the shape of your bun.
(7) Grill your burgers and gently flip until cooked through.
(8) Assemble your Monster Burger.

The roasted Beans added a great Peanut taste to the burger and effectively doubled the volume. Because the Beans are high in protein they also work well as a binding agent.

 

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