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Svenska Kottbullar - Swedish Meatballs

Svenska Kottbullar - Swedish Meatballs recipe, eat well on universal credit

She saw a post on Facebook about a bag of Swedish Meatballs at a well known frozen foods store. Clearly I immediately went out a bought them, not……

Ingredients:-

50g of Breadcrumbs (Gluten free for us)
120ml of Milk (Lactose free for us)
2 Tbsp of Ground Cashew Nuts
500g of mixed Pork & Beef mince
1 Onion, finely diced
2 Tbsp of Dairy free Margarine
1 Egg, beaten
1 Tbsp of Brown Sugar
¼ Tsp of Ground Nutmeg
¼ Tsp of Ground Allspice
1/8 of a Tsp of Ground Ginger
3 Tbsp of Cornflour
60ml of Chicken Stock
200ml of Beef Stock
A handful of fresh chopped Parsley, to garnish
Salt & Pepper to season

Method:-

(1) Mix the Breadcrumb with the combined Milk and Ground Cashew Nuts.
(2) Allow the Breadcrumbs to absorb the liquid for 10 minutes.
(3) In a frying pan add a little Margarine and gently fry the Onion until softened.
(4) Remove and set aside.
(5) Mix the Mince with the Egg, Sugar, Nutmeg, Allspice, Ginger and season with Salt & Pepper.
(6) Add the cooled Onions and mix in the Breadcrumbs.
(7) Form into small Meatballs.
(8) Fry with a little Margarine gently until browned on all sides.
(9) Place the meatballs in an ovenproof tray and pour over the Chicken Stock.
(10) Cover with foil and place in a pre-heated oven at 160c for 20 minutes.
(11) Remove and set aside, covered to keep warm.
(12) Add the juices from the oven tray to a pan over a low heat and whisk in the Cornflour until smooth.
(13) Whisk in enough Beef stock to form a sauce, continuing to whisk until thickened.
(14) Season the sauce with Salt & Pepper to taste.
(15) Pour the Sauce over the Meatballs to serve and garnish with Parsley.

We served outs over a bed of Gluten free Spaghetti.
 
These we not as firm as the version we’re both familiar with. But they were superb. As Long COVID has left Sue with the additional ‘Fun’ of Lactose Intolerance we’re having to modify recipes to avoid Milk and it’s derivatives as well as Gluten.

 

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Thai stir-fried minced Beef with Coriander, Chilli & Lime recipe

This was a recipe we first tried in November 2018 ( Original recipe here ) For some reason it came to mind the other day and we had most of the ingredients. So we thought we have a play with it and modify it a little. The new version didn’t disappoint….

Ingredients:-
 
For the Sauce
 
35ml fish sauce
4 bird’s-eye chillies, sliced
1 large garlic clove, very finely minced
The juice of half a Lime
1 Tbsp Coriander, finely chopped
 
For the Beef
 
6 red or green bird’s eye chillies (fewer if you want it less hot)
3 large garlic cloves, minced
3 tbsp vegetable oil
1 Medium Onion
200g Minced Beef
1 Tbsp Brown Sugar
About 2 tbsp fish sauce
big handful of Coriander, finely chopped
1 Spring Onion, sliced
2 large eggs
Ground Paprika to dress
Rice Noodles
 
Method:-
 
(1) For the serving sauce, mix all the ingredients and set aside.
(2) Meanwhile, for the beef, coarsely chop the chillies with the garlic, add the sliced Onion and a pinch of salt.
(3) Heat 3 tbsp of oil in a wok then fry the garlic, Onion and chilli mixture, but don’t let it colour. Add the beef and stir-fry for a minute, until only just cooked.
(4) Season to taste with the sugar and fish sauce but be careful not to make it too salty. Add 50ml water and gently simmer for a few minutes, but don’t let it boil or the meat will become tough. There should be enough liquid to make a bit of a sauce.
(5) Stir in the chopped Coriander and remove from the heat.
(6) Fry your eggs in a separate frying pan.
(7) Pour the sauce into the Wok, add the sliced Spring Onion and stir well.
(8) Soften your Rice Noodles in boiling water and drain.
(9) Lay the Stir-Fried Beef over a bed of Noodles.
(10) Add your fried egg on top of each plate.
(8) Dress with a little remaining Spring Onion, Coriander and a sprinkling of Paprika.

This certainly isn’t an authentic recipe after our tinkering, but if anything it was better than the original. Recipes evolve. We served this with home made Plum and Ginger Chutney. Which also has Birds Eyes Chillies in it and is if anything a bit hot. But we inadvertently made three jars and it will be used!

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