Search

Random Recipe

Cod Fillet with Tomato & Thyme Sauce

Cod Fillet with Tomato & Thyme sauce, recipe, eat well on universal credit

Quite easy and very tasty…..

Ingredients:-

2 Discounted Cod for-end fillets
1 Tin of chopped Tomatoes & ½ a Tin of water
1 Onion, Diced
2 Cloves of Garlic, minced
1 Tsp of dried Thyme
1 Tbsp of Soy Sauce ( Gluten free for us)
Ground Black Pepper, to season
1 Tsp of Brown Sugar
A knob of Margarine and Oil to fry

Method:-

(1) Heat the Oil & Margarine in a pan.
(2) Add the Onions and fry until softened.
(3) Add the Garlic and fry for a further 2 minutes.
(4) Season with Ground Pepper and stir in the Tomatoes, Sugar, Soy Sauce and dried Thyme.
(5) Bring everything to the boil and then reduce the heat to a simmer.
(6) Simmer for 5 minutes.
(7) Add the Cod to the Sauce.
(8) Cover and simmer on a very low heat for 10 minutes.
(9) When the Fish is cooked and flakes easily, you are ready to serve.

We served ours with the Fish on a bed of the sauce, the remained spooned over, Broccoli and Minted New Potatoes. I was rather good…...
 

On Facebook

Braised Chicory

Our friend John gave us some Chicory which was originally £1.29 for a pack of two. £1.29 is a budget buster for us. But free is superb!

Ingredients:-

2 Heads of Chicory, sliced lengthways
1 Shallot, finely sliced
2 Rashers of Bacon, cut into small bits
2 Gloves of Garlic, minced
Soy Sauce
1 tbsp of Brown Sugar
a Glug of Cider
Parsley, finely sliced
Margarine for frying
Italian style grated Cheese
Breadcrumbs (Gluten free for us)
Salt & Pepper

Method:-

(1) Fry the Shallots until softened with Salt & Pepper.
(2) Add the Garlic.
(3) Add Bacon and fry until it is slightly browned.
(4) Add the Soy Sauce.
(5) Add the Brown Sugar.
(6) Add the Chicory cut side down and fry gently until it is slightly caramelised and turn over.
(7) Add the Cider, cover and braise for 10 mins.
(8) Mix the Bread Crumbs, Grated Cheese and Parsley.
(9) Sprinckle the crumb mix over the top and place under the grill for 5 minutes.

These made a really tasty side, served with masked Potatoes, Peas and roast Chicken.

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish