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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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Chicken Laver Kiev

Following our visit to the local Chinese supermarket last week we’ve been playing with Seaweed quite a bit. Sad I know! But we wondered if it would work in an experimental Chicken Kiev – Oh did it work!

Ingredients:-

Chicken Breasts – One per person
Back Bacon
Dried Seaweed, finely chopped
Gruyère Cheese, skinned and cut into strips
Home made Garlic Butter
Oil

Method:-

(1) Roll the Garlic Butter in a bit of film and place in the freezer until solid.
(2) Cut a pouch in the Chicken Breast.
(3) Mix the Seaweed into the Garlic Butter and pop in the freezer to harden.
(4) Cut a piece of the Garlic Butter and stuff into the pouch in the breast.
(5) Wrap each breast in Bacon.
(6) Rub the outer of the Bacon with more Garlic Butter.
(7) Oil a tray and place in the pre-heated oven at 180C for about 30 minutes.
(8) Layer the Gruyère over the top of the Bacon.
(9) Place under the grill to melt and crisp the Cheese.

Baby Sweetcorn, Mange Tout, a bit of left-over home made Mooli Coleslaw and some hand cut chips – Sorted.

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