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Asian inspired Surf and Turf

Asian inspired Surf and Turf

These steaks were in a discount pack at the local Lidl. They were effectively a pound each. Not the greatest in the world, but very tasty none the less.

Ingredients:-

2 Ranch Steaks
½ a Red Onion, finely diced
2 Cloves of Garlic, minced
½ a Red Chilli, finely chopped
1 Tsp of fresh Ginger, grated
½ a Tsp of Chinese Five Spice
1 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Honey
1 Tbsp of Oyster Sauce
8 King Prawns
1 Spring Onion, finely sliced
Oil to Fry
Salt and Pepper

Method:-

(1) Season the Steaks with Salt & Pepper.
(2) Add Oil to a large frying pan and fry the Steaks on both sides to taste.
(3) Set aside to rest.
(4) Add a little more Oil to the frying pan and fry the Onions until softened.
(5) Add the Garlic, ginger and Five Spice and cook until fragrant.
(6) Stir in the Soy Sauce, Honey, Oyster Sauce and Prawns along with 4 Tbsp of water.
(7) Bring to the boil, then reduce the heat and simmer for 2 minutes until the sauce has thickened and the Prawns are cooked through.
(8) Spoon over the Steaks and garnish with Spring Onions and Bonito Flakes.

We finally found Bonito Flakes in an Asian supermarket. What we didn’t realise initially was that they react to heat and wriggle and wave. Which is cool, if perhaps a bit off-putting for some folk!

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Duck with Red Wine and Shallot Sauce

Yes that sounds like a budget breaker! But I combined a couple of meat deals the other day so we got 600G of Turkey Mince, 500g of Beef mince, a decent sized Chicken and two Duck breasts for £10. It was the two year anniversary of “Eat Well on Universal Credit” yesterday so we had a bit of a treat.

Sauce Ingredients:-

100ml of cheap Red Wine
2 Shallots, skinned and diced
2 Cloves of Garlic, minced
500ml of Chicken Stock
A knob of Butter
Salt & Pepper

Method:-
We like our Duck pink and we served with New Potatoes, Broccoli and Corn on the Cob. Not bad for less than £2 each!!!!

(1) Fry the Shallots and then add the Garlic until the Shallots are softened.
(2) Season with Salt & Pepper.
(3) Add the Chicken Stock and simmer for 20 minutes.
(4) Add the Red Wine and simmer for another 20 minutes.
(5) Stir in the Butter and serve.

We like our Duck pink and we served with New Potatoes, Broccoli and Corn on the Cob. Not bad for less than £2 each!!!!

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