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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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Lamb Kofta Wraps

I don’t often frequent the local Co-Op in the evening, but it’s probably worth sticking my head in a little more often. This Lamb mince was supposed to be £4.70 a pack, which I simply wouldn’t pay. But at £1.66 a pack it made the foundation for a real treat for us.

Ingredients for the Mayo Dressing:-

Mayonnaise
2 Cloves of Garlic, minced
2 tsp of Whole Grain Mustard
A Squeeze of Lemon juice.

Method:-

(1) Mix well.
(2) Set aside.

Ingredients for the Kofta:-

500g of Lamb Mince
1 Onion, finely chopped
2 Cloves of Garlic, minced
1 Tsp of Dried Ginger
1 Tsp of Chilli Flakes
1 Tsp Pepper Corns
1 Tsp Cumin powder
1 Tsp Coriander Powder
Juice of ½ a Lemon
1 Tsp Turmeric Powder
Salt
Oil

Salad leaves to dress.

Method:-

(1) In a Pestle & Mortar grind the dry ingredients.
(2) In a large bowel combine the chopped Onion and minced Garlic, minced Lamb, Oil and dried ingredients.
(3) Form into four Koftas around skewers.
(4) Grill on a medium heat turning regularly until cooked through and browned on all sides.
(5) Dress the inside of the wraps (Gluten free in our case) with a coating of the Mayo Dressing.
(6) Add a layer of salad leaves.
(7) Remove the Kofta from the skewer and place in the centre leaving space at one end to fold.
(8) Fold the end in and then wrap tightly.
(9) Cut diagonally and serve.

We had Cajun Potato wedges with ours, the remain salad mix and the Mayo dressing to dip. Who needs a take away in a cold damp archway on the way home?!

 

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