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Chicken, Cauliflower, Broccoli Pasta Bake

Chicken, Cauliflower, Broccoli Pasta Bake

For the “Q” in our Ingredients Alphabet we used Quark as the base for the Cheese sauce.

Ingredients:-

2 cooked Chicken breasts, cubed
Cauliflower and Broccoli, cut into florets
Mature Cheddar Cheese, grated
200ml Quark
Milk
Pasta ( Gluten free in our case )
2 cloves of Garlic, grated
½ a large Onion, chopped
Mixed Herbs
Black Pepper
Salt & Vinegar crisps crushed
Oil and Margarine

Method:-

(1) Gentle Blanch the Cauliflower and Broccoli and drain.
(2) Boil the Pasta until it has a little bite and drain.
(3) Fry the Onions and Garlic in the Oil and Margarine and season with Salt & Pepper.
(4) Add the Chicken and heat through.
(5) Add ½ Quark and ½ Milk as the foundation of your sauce.
(6) Add ¾ of your grated Cheese.
(7) Add mixed herbs and Pepper to season.
(8) Add the Onions and Garlic and stir in.
(9) Add the Broccoli and Cauliflower and stir in.
(10) Stir in the Pasta.
(11) Transfer to an oven proof casserole.
(12) Sprinkle with the crushed Crisps and the remaining grated Cheese.
(13) Bake at 180c for 20 minutes or so until the Cheese has melted and slightly browned.

We made some Gluten free Galic bread and cobbled together a salad. It was very tasty.

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Gluten Free Naan Bread


There are some things which normally you would take for granted but find the Gluten Free versions are a bit disappointing. Most folk wouldn’t usually consider making their own Garlic Naan Bread. But these really were worth the effort. We’ve plenty in the freezer for when we next do a Curry.

Ingredients:-

1 Egg
408g of All Purpose Flour
1Tsp of Baking Powder
1 Tsp Xanthan Gum
½ Tbsp Yeast
1 tsp Sugar
½ Tsp Salt
2 Tbsp Oil
3 Tbsp Yogurt
60ml of Milk

Ingredients for Garlic ‘Butter’:-

3 Tbsp Margarine
2 Cloves of Garlic, minced
Dried Parsley
Dried Coriander

Method:-

(1) Add the Sugar and Yeast to 280ml of warm Water and allow to stand for 15 minutes.
(2) Add Salt, Baking Powder and Xanthan Gum to the Flour and mix well.
(3) Add the Oil, Yogurt and Egg and mix well.
(4) Warm the milk in a pan slightly.
(5) Add the Yeast and Water to the flour mixture.
(6) Gradually stir in the warm milk.
(7) Kneed into a dough and cover with cling film.
(8) Allow to rise in a warm place for 3 hours.
(9) Melt the Margarine and add the Garlic, Pasley and Coriander and set aside.
(10) Spoon sufficient amounts of the dough onto a floured board to form into Naan shapes about 3mm thick.
(11) Fry one side in the griddle pan while basting the top with Garlic Butter.
(12) Turn several times and fry until the Naan is browned on both sides and fluffed up evenly.
(13) Set aside under a warm grill until you have fried all the dough and are ready to serve.

This recipe has been adapted for UK measurements and was originally found here - https://www.youtube.com/watch?v=Nf8CNVtsM6w

 

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