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Farinata

Farinata recipe - Eat well on universal credit

We use Gram Flour (Chickpea Flour) quite a lot. It's inexpensive, filling and Gluten Free. Onion Bhajis are a favourite here and we've made various flat breads with it. Here's a recipe for something to dip in casseroles etc. It's also Vegan.
 
Ingredients:-
 
160 g Gram (chickpea) flour
2 tbls Oil
200g water
Salt and Pepper
Baking Powder
Garlic Salt
Chilli Flakes
 
Method:-
 
(1) Line a baking tray with parchment.
(2) Mix all the ingredients in a bowl.
(3) Pre-heat the oven to 180c
(4) Allow the mix to sit for 10 to 15 minutes and give it a good stir.
(5) Spoon into the lined tray.
(6) Bake in the oven for 30 minutes.
(7) Tip out onto a wire stand and allow to cool or serve hot.
 

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Chilli Sauce recipe

Ingredients:-

100g Tomato Ketchup (Home-made recipe here)
100g of Tomato Puree
3Tbsp of Distilled Vinegar
½ Tsp of Hot Chilli Powder
½ Tsp Allspice
¼ Tsp of Onion Powder
¼ Tsp of Garlic Powder
2 Tbsp of Brown Sugar

Method:-

(1) Mix it all together.
(2) Use as a sauce, Do Not eat by the Teaspoon full to try!!!!

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