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Nasi Goreng with Sardines

Nasi Goreng with Sardines recipe, eat well on universal credit

Mooching around the local supermarket looking for inspiration the other day I happened upon two packs of Sardines for a little over £2. £2 for 12 reasonable sized Sardines had to be done really.

Sue found the recipe. But we think it had lost something in the translation so she went a bit free-style! One thing they certainly forgot to mention is that this dish would be considerably better if you filleted the Fish. We both found the little bones a bit annoying.

Ingredients:-

Sardines ( Please fillet them or ask your fishmonger )
2 Eggs, beaten
4 Spring Onions, 2 chopped, 2 shredded
2 Cloves of Garlic, minced
1 Tbsp of Shrimp Paste
½ Tsp of Turmeric
2 Tsp of Tomato Puree
2 Red Chillies, sliced
200g of boiled Rice
400ml of Fish Stock
150g of small Prawns
1 Tbsp of Soy Sauce (Gluten free for us)
A handful of Coriander, chopped
2 Tbsp of Oil
Bonito Flakes to garnish

Method:-

(1) Heat the grill to a high heat.
(2) Brush the Sardines with a little Oil and grill for 4 minutes on each side.
(3) Remove and set aside.
(4) Heat a little Oil in a frying pan and cook the Eggs to a thin Omelette.
(5) Slide onto a plate to cool.#
(6) Add a little more Oil to the pan and then add the Chopped Spring Onions, Garlic, Shrimp Paste, Turmeric, Tomato Puree and half of the Chillies.
(7) Stir everything together to form a paste and add the boiled Rice, Prawns and Fish Stock.
(8) Season with Soy Sauce and stir for 5 minutes.
(9) Roll the Omelette and cut into strips, adding the the pan.
(10) Cut the Fish into chunks and the the pan.
(11) Stir gently for a further minutes.
(12) Serve garnished with Shredded Spring Onions, the remaining Chillies, Coriander, Bonito |Flakes and a dash of Soy Sauce.

Although the preparation took Sue quite some time the flavour combination was really different. Certainly a recipe we’ll repeat. Who knows when though?!

 

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Wild Mushroom Risotto recipe

“W” in our Vegetarian Alphabet… OK we’ve had to bend the rules a little as our Mushrooms weren’t actually foraged as it the wrong time of year for most of them. But you get the idea I hope?

Today’s bit of useless information. Auricularia auricula-judae go by many common names. As you can see by their Latin name “Wood Ears” is one of the more polite versions. “Jews Ears” is the older and now generally redundant version. Legend has it that Judas Iscariot hung himself from an Elder Tree after betraying Jesus. The Elder is the favoured host species, so the similarity to ears and legend combined to give this interesting like Fungus it’s name. In fact there’s likely to be very little truth in this particular legend as Elder prefer colder and wetter conditions, also the wood if very brittle and doesn’t support much weight before snapping. But who am I to question an good myth?!

Ingredients:-

Wild Mushrooms (We had a pack of dried Auricularia auricula-judae from the local Chinese Supermarket and a pick of Woodland Mushrooms from the Supermarket)
Vegetable Stock
1 Large Onion, finely chopped
3 Cloves of Garlic, minced
Risotto Rice
A Small (125ml) bottle of White Wine
Butter (Or Margarine)
Fresh Parsley to garnish
Grated Italian style Cheese
Lemon Juice
Salt & Pepper to season
Olive Oil
Dried Thyme

Method:-

(1) If you are using dried Mushrooms rehydrate them according to the instructions.
(2) Fry the Mushrooms in Butter or Margarine and set aside.
(3) Add more Butter (Margarine) and Olive Oil to the frying pan.
(4) Gently fry the Onions until they are translucent.
(5) Add the Rice dry and stir it to coat.
(6) Add the Wine and simmer to reduce whilst stirring regularly.
(7) Add the Garlic and Thyme.
(8) Add the Stock little by little stirring continuously.
(9) Once to liquid has been absorbed add the Mushrooms and stir well.
(10) Just before serving stir in the Italian Style grated Cheese.
(11) Season with Salt & Pepper to taste.
(12) Plate up and squeeze a little Lemon juice over and garnish with fresh Parsley.

 

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