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Asian Roasted Sprouts

Asian Roasted Sprouts recipe, eat well on universal credit

Sue thought she’s ‘Pimp Up’ the Sprouts for our Christmas banquet…..

Ingredients:-

Sprouts (Obviously!)
A Handful of Cashew Nuts
A drizzle of Oil
Salt & Pepper

Dressing Ingredients:-

2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Shaoxing Wine
1 Tbsp of Sesame Oil
2 Cloves of Garlic, minced
1 Tsp of Sugar
1 Lime, juiced
½ Tsp of Chilli Flakes

Method:-

(1) Roast the Sprouts in a drizzle of Oil at 180c for 20 minutes.
(2) After 10 Minutes sprinkle over the Cashew Nuts.
(3) Combine the dressing ingredients.
(4) Transfer the Sprouts to a bowl and pour over the dressing.
(5) Mix well and serve.

The whole meal was really good. We obviously have leftovers, but nothing will go to waste here.....

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Fish Friday -1, sea bass and razor clams

(OK we actually had this on Thursday, but if you don’t tell anybody we should be fine!)

The foundations of this dish were yellow sticker Sea Bass fillets at £1 each and a yellow sticker tub of sliced sweet Chorizo at £0.20. Great ingredients which in the case of the Sea Bass would generally be beyond ‘Budget’ on their own, deserved a great recipes. We still broke budget by a pound or so, but we’re no going to beat ourselves up about that. A lot of dishes we’ve created recently have been under budget and fed us for two days…..

I wonder how much we would have paid in a fish restaurant for the following:-

Razor Clams with Chorizo, Garlic and Shallots, dressed with fresh home grown Pea micro greens.
Seared Sea Bass in Caper and Lemon Butter sauce, dressed with home grown Parsley.
Mini Hassleback Potatoes dressed with Garlic Butter
Accompanied by Garden Peas

Yes, yes we went a bit restauranty. Sorry, not sorry!

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