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Stir-fried Chicken with Oyster and Spring Onion Sauce

Stir-fried Chicken with Oyster and Spring Onion SauceWe roasted our own Chicken, but a cool roasted bird will do the job just as well.
 
Ingredients:-
 
½ a cool cooked Chicken
1 Onion
3 Cloves of Garlic
Mushrooms
Parsnips
Cauliflower Leaves, or white Cabbage
8 Cherry Tomatoes
Vegetable Oil for frying both the stir-fry and some in a pan to crisp some of the noodles
Paprika
Oyster and Spring Onion sauce
Soy Sauce (Gluten free is available from most supermarkets)
1/2 a pack of Rice Noodles
 
Method:-
 
(1) Chop the vegetables and grate the Garlic.
(2) Halve the Tomatoes and Mushrooms.
(3) Chop the Chicken meat into manageable pieces but not too small so it doesn't break down when fried.
(4) Add oil to a deep sided frying pan or Wok if you have one and heat to a high heat.
(5) Fry the Parsnips,Cauliflower leaves, Garlic and Onions. Any root vegetables will do.
(6) Stir in a teaspoon of Paprika.
(7) Add the remaining Mushrooms, Tomatoes and Chicken, pickled Vegetables and fry, turning as they heat through.
(8) Boil a pan of water then remove from the heat. Add the Rice Noodles and soften them. Drain and rinse with cold water and set aside.
(9) Add the Oyster and Spring Onion sauce and a hearty glug of Soy Sauce to the Stir-fry and mix well.
(10)  Keep a handful of noodles to fry and add the remaining Noodles into the Stir-fry and mix well.
(11) Heat a little oil in a pan and gently fry a hand full of the Rice Noodles one at a time until they are crispy.
(12) Serve and add the crispy Noodles to the top to add a little extra crunch. 
 

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Chicken Caldereta recipe, eat well on universal credit

“Kaldereta or Caldereta's name is derived from the Spanish word caldera meaning cauldron.” That seems to make perfect sense. This is clearly a Home Cook, rather than Street Food, sort of recipe.

Ingredients:-

6 Chicken Drumsticks
2 Carrots, chopped
2 Potatoes, pealed and cubed
400ml of Chicken Stock
4 Tbsp of Soy Sauce (Gluten free for us)
1 of each Small Red & Green Peppers, sliced
4 Cloves of Garlic, minced
1 Red Onion, sliced
130g Liver Pate
400ml of Passata
1 Tbsp of Sugar
6 Silver Skin Pickled Onions
½ a cup of frozen Peas
100g of Chorizo, chopped
1 Tsp of Garlic Powder
Salt & Pepper to season
Oil to Fry

Method:-

(1) In a bowl marinade the Chicken with the Soy Sauce, Garlic Powder and ½ a Tsp of ground Black Pepper.
(2) Pop in the fridge for at least half an hour.
(3) Heat Oil in a frying pan and fry the Potatoes until lightly browned.
(4) Add the Carrots and cook for a further few minutes.
(5) Add the sliced Peppers and cook for a further minute.
(6) Remove and set aside.
(7) In the same frying pan fry the marinaded Chicken until lightly browned, turning regularly.
(8) Add the minced Garlic and sliced Onions and cook until aromatic.
(9) Add the Pate, Chorizo, Chicken Stock and Sugar.
(10) Cover and simmer over a medium heat for 15 minutes.
(11) Add the Passata and allow to simmer for a further 10 minutes.
(12) Return the fried Potatoes, Carrots and Peppers to the pan and stir well.
(13) Simmer until everything is heated through and then add the Peas.
(14) Season with Salt and Pepper and simmer for a further 2 minutes.

This was a really hearty meal. Possibly better suited to a winter evening, than a very hot Autumn one. But there’s not much we can do about the weather!

 

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