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Moo Shu Pork

Moo Shu Pork recipe, eat well on universal credit

“Moo shu pork is a dish originating from China in the late 1960s, and has since become a staple of Chinese-American cuisine. Traditionally, moo shu pork consists of sliced pork, cucumber, and scrambled eggs, stir fried together in sesame or peanut oil with mushrooms.” OK, sounded good to us….

Ingredients for the marinade:-

225g of lean Pork, thinly sliced
1 Tbsp of Soy Sauce (Gluten free for us)
1 Tsp of Shaoxing Wine
1 Tsp of Cornflour
½ Tsp of Sesame Oil
½ Tsp of fresh Ginger, minced
2 Tbsp of Oil

Main Ingredients:-

3 Eggs, beaten
1 Tsp of Shaoxing Wine
¼ Tsp od Salt
2 Spring Onions, chopped
1 Cucumber, de-seeded and chopped
35g of Wood Ear Mushrooms, soaked over night
1 Tbsp Soy Sauce (Gluten free for us)
1 Tbsp of Oyster Sauce
2 Tbsp of Water
Salt and Pepper to season
Oil to fry

Method:-

(1) Mix the marinade ingredients and add the Pork.
(2) Set aside for 30 minutes.
(3) Whisk together the Egg, Shaoxing Wine and Salt
(4) Heat a little Oil over a high heat in a Wok or large frying pan.
(5) Add the Eggs and quickly scramble.
(6) Remove from the pan and set aside to drain.
(7) Add a little extra Oil and reheat the wok over a high heat.
(8) Add the Pork and sear until lightly browned on all sides.
(9) Add the Spring Onions and stir in.
(10) Next add the Cucumber and Wood Ear Mushrooms and stir in.
(11) Add the Shaoxing Wine, Soy Sauce, Oyster Sauce and water.
(12) Stir for a further minute and then add the scrambled Egg.
(13) Season with Salt & Pepper to taste and serve.

We would not usually think to add Cucumber to a cooked dish, but this really worked. There’s a small Chinese store just down the road which is great for things like the dried Wood Ear Mushrooms.

 

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Normandy style Pork & Cider Casserole

We had a very pleasant change of scenery. Not the Indian sub-continent this time, but Normandy…..

Ingredients:-

500g of Pork thigh, cubed
8 Shallots, peeled but left whole
100g of Bacon Largons
1 Onion, diced
1 Celery Stick, chopped
300ml of Cider
300ml of Chicken Stock
1 Tbsp of Cornflour
50g of Yogurt
1 ½ Tsp of Dijon Mustard
100g Baby Mushroom, whole
2 Tbsp of Butter / Margarine to Fry
2 Tbsp of Oil to fry
A handful of fresh Basil
Salt & Pepper to season

Method:-

(1) Heat a little Oil in a pan and add the cubed Pork.
(2) Fry to brown on all sides.
(3) Transfer to a plate to rest.
(4) Add the whole Shallots and Mushrooms and cook for a further 2 to 3 minutes.
(5) Transfer to the plate with your resting Pork.
(6) In a large flameproof casserole add a little Oil and fry the Bacon until crisp.
(7) Remove and set aside.
(8) Add the Onions and Celery to the Casserole with the Butter and fry until softened.
(9) Add the Pork, Cider and Stock and simmer with the bid slightly open for an hour.
(10) Add the Shallots and Mushrooms and cook for a further hour.
(11) Mix the Cornflour with a Tbsp of Cider and add to the Casserole.
(12) Cook for a further 5 minutes, stirring to thicken the sauce.
(13) Stir in the Yogurt, Mustard and Basil – adding a splash more Cider if the sauce seems a bit thick.
(14) Add Salt & Pepper to taste.
(15) Serve and garnish with fresh chopped Basil.

We served ours in a ring of Wholegrain Mustard mashed Potatoes with tender stem Broccoli.

Apart from this being a really tasty meal, there was the added satisfaction of using out own home cured Bacon and home butchered Pork from the leg we bought on a yellow sticker deal a while ago!

 

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