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Traditional Welsh Breakfast

Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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Air Fryer Hassleback Potatoes

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Category: Recipes

Air Fryer Hassleback Potatoes recipe, eat well on universal credit

A pretty good side using the Air Fryer, they are idea for these sorts of things.

Ingredients:-

Large Potatoes, sliced lengthways but not quite cut through
Spray Oil
Salt & Pepper
Garlic Butter / Margarine

Method:-

(1) Spray the Potatoes with a little Oil and season with Salt & Pepper
(2) Place on a lower shelf in the Air Fryer at 180c.
(3) Cook for about 10 minutes until softened.
(4) Remove and blather with Garlic Butter.
(5) Return to the Air Fryer until the Garlic Butter has melted in.
(6) Remove and serve with your main dish.
 

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