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Tonkatsu Pork

Tonkatsu Pork

We’re learning little snippets on information from our “100 Asian Recipes” gig, which is surely good for the mind? Tonkatsu is actually derived from two Japanese words - Ton “Pig, Pork” + Katsu “Cutlet”. Pretty descriptive really!

Ingredients Tonkatsu Sauce:-

70g of Tomato Ketchup
2 Tbsp of Worcestershire Sauce
2 Tsp of Sugar
2 Tbsp of Soy Sauce
½ Tsp of Dijon Mustard
¼ Tsp of Garlic Powder
1 Tbsp of Rice Wine

Method:-

(1) Mix all the ingredients together!

Ingredients Tonkatsu Pork:-

400g of Pork Fillet, cut into pieces
2 Tbsp of Plain Flour (Gluten free for us)
2 Eggs
½ Tbsp of Oil
70g of Breadcrumbs (Gluten free for us)
Buttermilk
Japanese Seven Spice
Oil to fry
Salt & Pepper to season

Method:-

(1) cover each piece of fillet top and bottom with cling-film and beat with a rolling pin to flatten.
(2) Season the Pork with Salt and Pepper then soak in Buttermilk for at least an hour in the fridge.
(3) Season the Flour with Japanese Seven Spice.
(4) Beat the Eggs and whisk in ½ a tablespoon of Oil.
(5) Remove the Pork from the Buttermilk and coat in the Flour.
(6) Dunk each piece of fillet in the Egg wash and finally coat in Breadcrumbs.
(7) Heat enough Oil in a large frying pan to deep fry the fillets.
(8) Cook on both sides until golden and crispy.

There is a British Pork offer on at the moment at a local supermarket. So this whole Pork Fillet cost us just over £2. A bit of a salad and some shredded White Cabbage are hardly bank breakers and we had everything else in store, as it were. Yesterday it was very hot and humid in the evening and this style of light dish worked really well.

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Proper Gluten free Pastry recipe, eat well on universal credit

We’ve tried all sorts of recipes. But sometimes the originals are the best.

Ingredients:-

1 ½ Cups (194g) of Plain Flour (Gluten free for us)
1 Tsp of Xanthan Gum.
¼ Tsp of Salt
170g of Salted Butter
1 Egg, beaten
2 Tbsp of cold Water
1 Egg beaten to brush

Method:-

(1) Make sure your Butter is fridge cold.
(2) Add the Flour, Butter and Salt to a large bowl and combine by hand until you have a crumbly texture.
(3) Add the Xanthan Gum and combine by hand.
(4) Add the Beaten Egg and Water a little at a time and combine.
(5) Kneed into a smooth dough ball and place in the fridge covered for 30 minutes.
(6) On a Floured surface roll the dough out so that it is a suitable size and thickness of the Pie casings.
(7) Line the base of the casings and add your cooled cooked filling.
(8) form a lid and glue it in place with a little beaten Egg.
(9) Brush with the remaining beaten Egg and place in a pre-heated oven at 180c.
(10) Cook for 30 to 40 minutes until it is golden brown and your filling is heated through.
(11) Remove carefully from the casings and serve.

The filling of these was Turkey and Leek and a white Sauce. But nobody wants to know about more Turkey at this time of year.

 

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