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Moroccan Pork Liver

Moroccan Pork Liver

OK Pork Liver might not seem a very inspiring starting point. But it was 63p for 500g. So sleeves up!

Mix the following dry ingredients in Milk and soak your Liver in it for a couple of hours:-

Marinade Ingredients:-

1 tsp Cumin Powder
1 tsp Paprica
1 tsp Chilli Powder
Salt & Pepper
Onion Salt
Garlic Salt
Milk

For the coating Sue mixed the following into Flour and dredged the Liver

Flour coating:-

Plain Flour (Gluten free in our case)
1 tsp Coriander
1 tsp Cumin Powder
1 tsp Paprica
1 tsp Chilli Powder
Salt & Pepper
Onion Salt
Garlic Salt

Sue then Caramelised some sliced Onion and fried the coated Liver with the Onion so that it was still slightly pink in the middle. A dash of Cider Vinegar and a squeeze of Lemon juice and it was good to go.

We served it on a bed of Pasta with a Tomato based Chilli sauce, some stir-fried vegetables and a bit of deep fried Cabbage on the top for colour. Very tasty and silly cheap!

 

 

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Apricot & Pork Tagine recipe, eat well on universal credit

My mum gave us a duplicated Tagine, so we thought we’d have a play with. Very much like the Dutch Oven as a cooking vessel, but it’s set us on another recipe challenge – Moroccan Tagine Recipes…..

Ingredients:-

400g of Diced Pork, diced into good sized pieces
Flour to coat (Gluten free in our case)
1 Onion, sliced
A Thumbnail of fresh Ginger, finely sliced
3 Cloves of Garlic, minced
2 Tbsp of Tomato Puree
1 Tin of Chopped Tomatoes
1 Tin of Chick Peas, drained and rinsed
1 Tbsp of Honey
500ml of Chicken Stock
12 Apricots, halved and de-stoned
8 Prunes, halved
2 Tsp of Ras-El-Honout (You can buy this in the Herbs and Spices section in the supermarket, or find a recipe online and make your own blend)
The Juice of 1 Lemon
Oil to fry
Salt & Pepper to season
Fresh Mint leave garnish

Method:-

(1) Season the Pork with Salt and Pepper.
(2) Coat in Flour, shaking any excess off.
(3) Over a medium heat add a little Oil to the Tagine.
(4) Fry the Pork until brown on all sides and set aside.
(5) Add the Onions and fry until softened.
(6) Add the Garlic and Ginger and fry for a further minute.
(7) Stir in the Tomato Puree, Tin of Tomatoes, Stock, Honey and  Ras-El-Honout, bringing to the boil.
(8) Turn down to a simmer and stir in the Pork.
(9) Cover and simmer for an hour.
(10) Add the Apricots, Prunes, Chickpeas and Lemon Juice and stir in.
(11) Simmer for a further 30 minutes.
(12) Serve garnished with the fresh Mint.

The sweetness of the fruits and Honey work really well with the Ras-El-Honout spice blend. We’ll be pottering with other similar recipes over the next few weeks. Watch this space…...  

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