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Bean and Pork Casserole

Bean and Pork Casserole

There was a good sized piece of Boneless Pork Shoulder in the discount fridge at the local supermarket, which was an ideal way to try out our home pickled green Walnuts.

Ingredients:-

Boneless Pork Shoulder
Potatoes
Carrots
Onion
Celery
Swede
200g Mixed Beans
2 Pickled Walnuts
Stock
Soy Sauce
Cornflour
Fresh Thyme
Fresh Basil
Mushrooms
Bay Leaves
Salt & Pepper
Oil

Method:-

(1) Soak you dried beans over night. We used a mixture of Black Eye Bean, Mung Beans and Rosecoco Beans.
(2) Cut the Pork into good sized cube and marinade in the Soy Sauce.
(3) Coat in a little Cornflour and fry to seal on all sides.
(4) Chop all the vegetables up and pop everything in the slow cooker with enough Stock to cover.
(5) Cook on High for about 6 hours into the Pork is tender.

The strange addition of Pickled Walnuts added a very slight Tannin back taste  which worked really well. As far as the Vegetables go, we just needed to clear what we had in the fridge.

Our recipe for DIY Pickled Walnuts is here
 

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Indianificated Onion Rings, eat well on universal credit

OK I noticed the other day that we’ve never actually posted our recipe for Gluten free Onion Rings.  So….. I’m not going to! Work it out yourselves!

Joking aside, I added Fenugreek and Chipotle Chilli Flakes to our usual batter to give this version a bit of an ‘Indian’ twist, which worked remarkably well.

Batter Ingredients:-

50% Cornflour
50% Gram Flour
Soda Water
1 Tsp of Baking Powder
1 Tsp of Garlic Salt
1 Tsp of Fenugreek
½ Tsp of  Chipotle Chilli Flakes

Method:-

(1) Mix the dry ingredients in a large bowl.
(2) Add enough Soda Water to make a stiff batter.
(3) Dredge the cut Onion in Cornflour.
(4) Fry in small batches at 170c.
(5) Drain on kitchen paper before serving.

We had some discounted Rump Steaks to use on this occasion. So the Onion Rings are on top of Steak with a fried Egg, I know it’s not clear from the picture….. There are no precise measurements for the flours, just use enough Flour and Soda Water so you have enough batter.

 

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