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Vegetarian Pattie

Vegetarian Pattie

Let’s not go down the “Fake Meat Burger” road. Impossible Meats are doing very nicely from both positive and negative media coverage of the recent Burger King Impossible Whopper debacle in the USA and from a personal point of view (Tony) I have an bit of an issue with Vegetarian / Vegan meat ‘Substitutes’ being intentionally made to look like bits of dead animals. If you want to eat a vegetable based diet then good for you.

Ingredients:-

Finely grated vegetables of your choice – We used Mushroom, Beetroot, Carrots, Onion and Spring Onions
Grated raw Potato with the excess water squeezed out
Dried Parsley
Fried Mint
Flour (Gluten free in our case) – Just enough to make the mixture form-able
1 Beaten Egg
Salt & Pepper
Oil to fry

Method:-


(1) Mix everything excluding the Flour in a large bowl.
(2) Add just enough Flour so that you can form the Pattie shape and it won’t flatten under its own weight.
(3) Heat the oil in a frying pan to a medium heat and fry gently on both sides.
(4) Transfer to a grill tray in a pre-heated oven at160c and cook for a further 20 minutes

We actually have these as a side with a home made Pie and Peas. But they were very filling and would have worked pretty well with some salad and Cheese in a bun. (Still avoiding the Burger gig you’ll note!)

 

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Turkey Meatballs and Italian Style Sauce, recipe, eat well on universal credit

This Yellow Sticker pack of Turkey Breast mince was £1.29. Probably the least inspiring and dry mince you can get? Well actually not.

Meatball Ingredients:-

750g of Turkey Mince
50g of Gluten free bread, wuzzed into Breadcrumbs
25g of Italian Style hard Cheese, grated
1 Onion, finelt diced
1 Egg, beaten
3 Cloves of Garlic, minced
1 Tbsp of fresh Parsley, chopped
1 Tbsp of fresh (Foraged!) Chives, chopped
1 Tbsp of Milk (Lactose free for us)
2 Tbsp of Margarine
1 Tsp of Olive Oil
Salt & Pepper to season

Sauce Ingredients:-

1 Tin of Chopped Tomatoes + Water
1 Tbsp of Tomato Puree
2 Tbsp of Red Chilli Sauce (Sue’s secret, until I type the recipe up!)
1 Onion, diced
3 Cloves of Garlic, minced
1 Tsp of Mixed Dried Herbs
Oil to fry
Salt & Pepper to season

Sufficient Spaghetti to serve two, cooked according to the packet (Gluten free for us)

Method:-

(1) Combine all the Meatball ingredients and roll into small balls.
(2) Heat Oil in a frying pan on a medium heat and fry the meatballs until golden brown on all side and cooked through, turning as required.
(3) In a separate pan add Oil and fry the Onions until softened.
(4) Add the Garlic and fry for a further minute.
(5) Stir in the Tomato Puree, Red Chilli Sauce, mixed Herbs and season with Salt & Pepper.
(6) Add the Tinned Tomatoes and half a Tin of Water and allow to simmer for 20 minutes, stirring occasionally.
(7) Cook the Spaghetti and drain.
(8) Serve the Spaghetti an plates, top with half of your Sauce.
(9) Add the Meatballs and then dress with the remaining Sauce.
(10) Garnish with Grated Italian Style Hard Cheese and fresh Parsley.

It fed both of us, Smooh the Cat and the Foxes. Not bad going and I’m guessing all humans and animals enjoyed it. There was certainly nothing left in the morning!

 

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