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Chicken Kiev with Mlynti

Chicken Kiev with Mlynti recipe

Yesterday we went to Ukraine on our round the world for £4 or less virtual tour. Beetroot plays a big part in Ukrainian cuisine, so here is Sue’s take on Mlynti – Beetroot Pancakes & Chicken Kiev.

Ingredients for the Mlynti:-

320g GF flour
2 tsp Sugar
50ml Butter Milk
1 tsp of salt
375 ml milk
1 Egg
300g fresh Beetroot
Vegetable oil

Method for the Mlynti:-


(1) Boil beetroots in a large pan of water. Peel and shred them and then add the Buttermilk to the prepared beetroot.
(2) Pour into a blender and whip it at high speed.
(3) Cool to 35°C and add an egg. Mix everything carefully.
(4) Combine salt, sugar and flour in a separate bowl and whip.
(5) Combine all the ingredients into a batter.
(6) Leave the batter for 30 minutes.
(7) Heat vegetable oil in a pan. Fry the pancakes on both sides at medium heat.


Ingredients for the Kiev:-

1 Chicken Breast per person
Garlic Butter
Juice of a lemon
1 Egg, beaten
Oil to fry
(GF) Flour
(GF) Breadcrumbs
Salt & Pepper

Method for the Chicken Kievs:-
 

(1) Freeze the Garlic Butter rolled in a sausage shape in cling film.
(2) Beat the Chicken out with a rolling pin and season with Salt & Pepper.
(3) Place the Garlic butter in the centre, add a squeeze of Lemon Juice and wrap the meat around it.
(4) Place back in the fridge to stop the Garlic Butter from melting too much.
(5) Flour on all sides.
(6) Dip each Kiev in the beaten Egg and then roll in Breadcrumbs to coat evenly.
(7) Fry on all sides over a low heat to brown the Breadcrumbs.
(8) Place in a pre-heated over at 180c for about 20 minutes.

We filled our Mlynti with a little soft Blue Cheese and served with a fresh dressed salad. The  Mlynti were really good. Well to be fair the whole meal was really good. We’ll not be having issues with Vampires here today though…...

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Schnitzel Strips with Green Tahini Dip recipe, eat well on universal credit

We like to have a bit of a theme to work with. It saves me defaulting to going to the Yellow Sticker Fridge and then having agreed on a recipe making several trips to gather the other bibs & bobs.

So we’re having a pop at a series of Jewish / Kosher recipes just for fun!

Ingredients for the green tahini dip:-

1 Clove garlic, minced
½ bunch parsley, chopped
The Juice of a Lemon
½ Tsp of salt
A Jar of Tahini
Water to thin the consistency

Method:-

(1) To make the green tahini, place the garlic clove and parsley in a food processor and pulse until very finely chopped.
(2) In a large bowl, combine the garlic and parsley mixture with the lemon juice, salt, tahini and water.
(3) Whisk together well.
(4) Taste and adjust seasoning with salt and lemon juice.
(5) Set aside.

Ingredients for the schnitzel strips:-

2 Chicken Breasts, sliced into strips
Plain Flour Gluten free for us)
1 Tsp of Mustard powder
¼ of a Tsp of black pepper
3 Eggs
1 Tbsp Dijon mustard
4 Slices of Bread (Gluten free for us), wuzzed into Breadcrumbs
2 Tbsp of Italian style Grated Cheese
2 Tsp of Sesame Seeds
½ Tsp if Paprika
½ Tsp of Garlic powder
Salt & Black pepper
Oil to fry

Method:-

(1) In 3 separate dishes combine the dredging mixes. In the first container, mix the Flour, Mustard powder, salt and Pepper. In the second, whisk together the Eggs and Dijon mustard. In the third, combine the Breadcrumbs, Grated Cheese, Sesame seeds, Paprika, Garlic powder, Salt and Pepper.
(2) Heat Oil in a deep fat fryer to 160c when you’re ready to fry the schnitzel.
(3) Dredge the first batch of chicken strips in the flour mixture and shake off as much excess flour as possible before moving the strips to the egg mixture. Allow excess egg to drip off the strips before moving them to the breadcrumb mixture.
(4) Fry the coated Chicken until it is golden brown  golden brown and cooked through in batches.
(5) Remove the strips onto the cooling rack and sprinkle with salt.

The Sesame Seeds in the batter in the Schnitzels was a really good addition. I think it might become a regular gig here! We served outs with Chips and a salad.

 

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