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Anchovy & Caper stuffed Courgette Fritters.

Anchovy and Caper stuffed Courgette Fritters. Eat well on universal credit

“Once upon a time in tent not far from here there were a couple who had very little money and were in a bit of an uncomfortable (Read dangerous) situation. They found a Community Share Shelf where allotment holders placed their excess for people to take. The phrase ‘A million ways to cook a Marrow / Courgette’ was coined and will stay with them for life”.

Read into that what you like. However we had some slightly damaged Courgettes which we couldn’t pass on, so I thought we could improve on their rather bland flavour and use them as a side for Fish and Chips….

Ingredients:-

1 Courgette, topped and tailed and cut thickly
Anchovies and Capers, chopped

Ingredients for the Gluten free Batter:-

1 Heaped table spoon of Gram Flour
2 Heaped table spoons of Cornflour
2 Heaped table spoons of Cornflour for dredging
Salt & Pepper to season
A sprinkle of Turmeric for colour
1 Tea Spoon of Baking Powder
Carbonated Water

Method:-

(1) Mix the Batter ingredients to make a smooth but liquid batter.
(2) Heat a fryer to 180c.
(3) With your thumb press a hole in the middle of each Courgette disc.
(4) Mix the Anchovies and Capers and press into the hole with the back of a spoon.
(5) Dredge each fritter in Cornflour.
(6) Dunk in the batter and fry until golden brown on all sides, in batches.
(7) Remove and drain of kitchen paper.
(8) Re-dunk to heat just before serving.

From a rather pitiful Courgette, these evolved into something pretty good. We even repeated them last night as a side for a Surf & Turf gig….

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Za’atar Roasted Chicken Over Sumac Potatoes recipe

Oh man, if you want to add some really impressive flavours to the humble Chicken, this is for you!

Ingredients:-

4 to 5 Medium Potatoes, scrubbed
4 Medium Shallots, quartered
4 Tbsp of Virgin Olive Oil
2 Tbsp of Sumac
1 Small Chicken, patted dry
1 Lemon
5 Tbsp of Za’atar Spice Blend
½ a Tsp of Chilli Flakes
2 Cloves of Garlic
6 Thyme sprigs
Salt & Pepper to season

Method:-

(1) Preheat the oven to 180c
(2) Cut each Potatoes into 6 wedges.
(3) In a Dutch Oven, add the Potatoes and Shallots, 1 tablespoon of Olive Oil, Sumac, Salt, and Black pepper.
(4) Season Chicken well with salt and pepper.
(5) Zest the Lemon into a small bowl, halve and set aside.
(6) Add the remaining 3 tablespoons of Olive Oil to the bowl along with 4 tablespoons of the Za’atar and the Chilli flakes and mix well.
(7) Stuff the Lemon halves, Garlic, and Thyme sprigs inside the Chicken,
(8) Rub the Chicken all over with the Za’atar mixture.
(9) Sprinkle with the remaining tablespoon of Za’atar.
(10) Place the Chicken, breast-side up, on top of the potatoes. Roast until the juices run clear, and the potatoes underneath the chicken are soft and the ones on the edges are crisp and golden,
(11) Remove the Chicken from the oven and let rest for 10 minutes.
(12) Remove the Lemon, Garlic, and Thyme springs from the cavity.
(13) Carve the Chicken  then squeeze  the reserved lemon on the chicken and potatoes.

We served ours with Red Cabbage, Carrots and Broccoli to add a bit of colour. The Chicken and Potatoes were the star of the show. Really really good!


 

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