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Teriyaki Mackerel with Wasabi Mayonnaise

Teriyaki Mackerel with Wasabi Mayonnaise recipe, eat well on universal credit

The Yellow Sticker fridge was kind to us the other day with two butterflied Mackerel at £1.79 They deserved a decent recipe…..

Ingredients:-

2 Butterflied Mackerel
4 Tbsp of Teriyaki
3 Tbsp of Mayonnaise
¼ Tsp of Wasabi Paste
½ Lemon , Juiced
2 Tbsp of White Rice Vinegar
4 Medium Potatoes, Peeled, boiled and mashed
A dash of Gluten Free Milk
A Knob of Dairy free Margarine
Diced Kale, deep fried to garnish
Sesame Seeds to garnish
Oil to fry

Method:-

(1) Pour the Teriyaki over the Mackerel and turn to evenly coat.
(2) Place in the fridge for at least 20 minutes.
(3) Boil and mashed the Potatoes with the Milk and Margarine.
(4) Mix the Wasabi Paste, Lemon Juice, Vinegar and Mayonnaise.
(5) Heat Oil in a griddle pan over a high heat.
(6) Add the fish to the pan skin side down and fry for 3 to 4 minutes.
(7) Flip the fish over, turning the heat down to medium.
(8) Cook over a medium heat for a further 3 to 4 minutes.
(9) Fry the Kale until crispy.
(10) Serve the Mackerel over a bed to mashed Potatoes.
(11) Spoon of the Wasabi Mayonnaise.
(12) Garnish with the Kale and Sesame Seeds.


This was a really good combination. However if you are making the Wasabi Mayonnaise with real Wasabi paste from a Chinese Supermarket, go steady….

 

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Hmong Sausages recipe, eat well on universal credit

This recipe is from a Vietnamese Website. See we do follow recipes once in a while!

Ingredients:-

2.2Kg of Pork shoulder, roughly chopped
2 Tbsp of Salt
1 head garlic, peeled and chopped
1 teaspoon ground Black pepper
2 Thumbs of fresh Ginger, chopped
1 Onion, chopped
100g of of Fresh Coriander
5 Small / Hot Green Chillies
The Juice from 2 Limes
2 tablespoons fish sauce
50g of Oil
Water

Method:-

(1) Mix everything in a large bowl.
(2) Add enough water so that once it’s been through the mincer the mix is wet enough to extrude into Sausage Casings.
(3) Place a chopping board over the sink and turn the cold tap on slowly. You need quite a bit of water so you can massage the filling into the Casings. It’s a two person job.
(4) Add the Extruder nozzle to the mincer.
(5) While one person plunges the mix through the mincer, the other massages the filling down the length of the Casings.
(6) Crimp and twist into Sausages.

We packed these in portions a couple of weeks ago to freeze. Last night we had them as part of an all day breakfast gig. The texture was great. But we both thought the Coriander overwhelmed the other flavours. But you can’t will them all.

 

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