Search

Random Recipe

Gluten Free & Dairy Free Chicken Kiev

Gluten Free & Dairy Free Chicken Kiev, recipe, eat well on universal credit

As Milk products have now become a problem for Sue, we’re re-inventing some of our favourite Gluten Free recipes. This was quite an easy fix and it worked really well.

Ingredients:-

2 Chicken Breasts
2 Tbsp of Garlic Butter, with additional dried Herbs - To add colour
Gluten & Dairy Free Breadcrumbs to coat, seasoned with Spices of your choice
1 Egg beaten
2 Tbsp of Cornflour

Method:-

(1) Make a pocket in the Chicken Breast.
(2) Spoon the Garlic Butter into the pocket.
(3) Smother the outside of the breast with the excess Garlic Butter.
(4) Coat with the Cornflour.
(5) Dip in the Egg and then roll to coat in the Breadcrumbs.
(6) Place in the fridge for 20 minutes to firm.
(7) Cook in a pre-heated oven at 180c for 20 to 30 minutes.

We used our home Lacto fermented Garlic which has been ageing in the cupboard for a few months. Also Olive Spread to replace the Butter. It really packs a punch now…..

 

On Facebook

We have a local Hazel Tree which is not the victim of the Squirrels. It’s actually just within the grounds of a student accommodation enclosure. It’s on a bank so the nuts roll towards the footpath and the students, seemingly, have no idea what a Hazel Nut is unless it’s covered in chocolate.

So at this time of year it’s a win-win for us. We’ve tried a few bits and bobs with them. ( They are here ) This recipe worked really well. The lightly toasted Nuts take on the flavours of the Garlic and Ginger, while still having their characteristic sweetness.

If you’re awash with Hazel Nuts and are willing to spend a bit of time toasting and bashing them, this is well worth the effort!

Social Links

Translate

English French German Italian Portuguese Russian Spanish