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Jerk Chicken

Jerk Chicken recipe

I carted a discount isle Chicken back from Darlington with me the other day. It wasn’t actually any cheaper than the local discount isle Chickens – But it was exotic in it’s own way, in my strange mind!

We’re also at “J” in our Ingredients Alphabet and Jerk Chicken fits nicely!

Ingredients:-

Chicken, roughly cut into joints / portions
Spring Onions, chopped
Ginger, a thumb sized bit grated
2 cloves of Garlic, grated
1 medium Onion, sliced
3 small hot hot Chillies, sliced
Chilli flakes
Thyme
Juice of a Lemon
Soy Sauce
Oil
Sugar
All Spice
Salt & Pepper

Method:-

(1) In a blender blitz all the ingredients – Not the Chicken!
(2) Marinade the Chicken portions for 30 minutes or more.
(3) Roast at 180C for 40 minutes or into tender.

We served ours on a bed of Rice and Peas with a hot Chilli sauce on the top and the greens from the Spring Onions.

 

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Laver Cakes recipe, eat well on universal credit

Realistically this should be based on Oats but Sue can’t eat them, so we modified the recipe to use Quinoa flakes. If you’re good with Oats feels free the use them.

Ingredients:-

60g of Laverbread (½ a Tin in our case)
The Juice on ½ a Lemon
140g of Quinoa Flakes
Salt & Pepper to Season
About 120ml of Water
Oil to fry

Method:-

(1) Mix all ingredients with just enough Water to make a lumpy paste.
(2) Allow to stand for 10 minutes, stirring occasionally.
(3) If the mixture is too dry to form into balls between spoons stir in a little more Water.
(4) Heat Oil in a pan to a medium heat.
(5) Form the Cakes into balls between two dessert spoons and drip into the Oil.
(6) Flatten with a spatula into Cakes.
(7) Turn over several times until the outside is slightly browned and crispy.


Leverbread has a very distinctive ‘Sea’ favour and you really don’t need a lot to make a huge impact. We drizzled a little Mushroom sauce over ours as we thought they might be dry. But actually although they are crispy on the outside they are tender inside and very tasty.

 

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