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Teriyaki Mackerel with Wasabi Mayonnaise

Teriyaki Mackerel with Wasabi Mayonnaise recipe, eat well on universal credit

The Yellow Sticker fridge was kind to us the other day with two butterflied Mackerel at £1.79 They deserved a decent recipe…..

Ingredients:-

2 Butterflied Mackerel
4 Tbsp of Teriyaki
3 Tbsp of Mayonnaise
¼ Tsp of Wasabi Paste
½ Lemon , Juiced
2 Tbsp of White Rice Vinegar
4 Medium Potatoes, Peeled, boiled and mashed
A dash of Gluten Free Milk
A Knob of Dairy free Margarine
Diced Kale, deep fried to garnish
Sesame Seeds to garnish
Oil to fry

Method:-

(1) Pour the Teriyaki over the Mackerel and turn to evenly coat.
(2) Place in the fridge for at least 20 minutes.
(3) Boil and mashed the Potatoes with the Milk and Margarine.
(4) Mix the Wasabi Paste, Lemon Juice, Vinegar and Mayonnaise.
(5) Heat Oil in a griddle pan over a high heat.
(6) Add the fish to the pan skin side down and fry for 3 to 4 minutes.
(7) Flip the fish over, turning the heat down to medium.
(8) Cook over a medium heat for a further 3 to 4 minutes.
(9) Fry the Kale until crispy.
(10) Serve the Mackerel over a bed to mashed Potatoes.
(11) Spoon of the Wasabi Mayonnaise.
(12) Garnish with the Kale and Sesame Seeds.


This was a really good combination. However if you are making the Wasabi Mayonnaise with real Wasabi paste from a Chinese Supermarket, go steady….

 

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Welsh Lamb Burger recipe, eat well on universal credit

OK this is our own invention and not (yet) traditional, give it time to catch on! We had some Laverbread Mayonnaise left over from a previous recipe, which was the inspiration behind this creation.

Ingredients for the Laverbread Mayonnaise:-

2 Tbsp of Laverbread
3 Tbsp of Mayonnaise
The Juice of ½ a Lemon
Freshly ground Black Pepper

Ingredients for the Burger:-

400 g of Lamb Mince (Low cost frozen Mince is fine)
1 Tsp of Garlic Powder
Salt & Pepper to season
Oil to fry

Burger fillings:-

Cos Lettuce
Red Onions
Smoked Streaky Bacon
Cheese

Method:-

(1) Mix the ingredients for the Laverbread Mayonnaise and set aside.
(2) Combine the Burger ingredients and for into two thick Burgers by hand.
(3) Over a low heat slowly fry the Burgers turning so the they cook through slowly.
(4) Slice the Buns (Gluten free for us) and toast the inner surfaces.
(5) Grill the Bacon until crispy.
(6) When the Burgers are cooked through lay the Cheese over the top and grill until it melts.
(7) Spread the Laverbread Mayonnaise over the grill surfaces of the Buns.
(8) Add shredded Lettuce and finely sliced Red Onion to both top and bottom Buns.
(9) Over the bottom Bun add the Burger.
(10) Add the Crispy Bacon and then the lid.

A real treat for a Saturday evening meal.....

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