Search

Random Recipe

Fragrant Duck Breasts with Pilau Rice

Fragrant Duck Breasts with Pilau Rice

We wouldn't normally consider Duck as it's generally out of our budget of £4 a day. But at a 50% discount at the supermarket this was a tasty and very welcome treat.
 
Ingredients:-
 
2 Duck Breasts (A crown at £3 which Sue dissembled in our case)
1 ½ tsp Garam Masala
1 tsp Grated fresh Ginger
A Glug of Oyster Sauce 
Oil to fry
Salt to season
 
1 tbsp Butter / Margarine
1 tsp Cumin seeds
100g Pilau Rice
800ml Chicken Stock85g Frozen Peas
A bunch of Spring Onions, finely chopped
2 tbsp Chutney to serve.
 
Method:-
 
(1) Score the Duck skin and rub with Garam Masala, Ginger and Oyster Sauce.
(2) Chill for 30 minutes to allow the marinade to flavour the meat.
(3) Heat the oven to 200c.
(4) Gently fry the Duck breasts skin side down until the fat runs out.
(5) Transfer to a baking dish skin side up then leave to rest.
(6) Melt butter in a large pan. Add Cumin seeds and fry for 2 to 3 minutes.
(7) Transfer the Duck breasts into the oven.
(8) Stir in the Rice.
(9) Pour over the Stock and simmer for 10 minutes.
(10) Add Peas in the last 4 minutes.
(11) When the liquid has absorbed folk through and add the Spring Onions.
(12) Season to taste.
(13) Slice the Duck breasts and serve on a bed of the Rice.
 
We served ours with home made Green Tomato & Apple Chutney we made in the autumn.
 

On Facebook

DIY Black Bean Sauce, eat well on universal credit

We have a handy Chinese supermarket where we can get things like Fermented Black Beans, which is rather cool. To be honest we could have bough this in a jar. But it wouldn’t have tasted anywhere near as good and it wouldn’t have been as much fun. Fun is part of the cooking gig after all?

Ingredients:-

3 Tbsp of Fermented Black Beans
2 Tbsp of Garlic, minced into 1 Tbsp of Olive Oil
1 Tbsp of Black Treacle
3 Tbsp of Soy Sauce (Gluten free for us)
1 Tsp of White Rice Wine Vinegar
1 Tbsp of Cornflour & 2 Tbsp of Water mixed to a paste
2 Tbsp of fresh Ginger, Minced
2 Tbsp of Shaoxing Wine
½ a Tsp of Sriracha
The green tops of 2 Spring Onions, finely chopped

Method:-

(1) Soak the Black Beans in water for an hour, drain and mash.
(2) Mix in the Garlic in Oil and the Ginger.
(3) Add to a pan over a low heat and simmer for 2 minutes, stirring constantly.
(4) Add all the other ingredients except the Cornflour mix.
(5) Simmer for 20 minutes.
(6) Stir the Cornflour and water as it will have settled and add.
(7) Add to the sauce and simmer for a few minutes until thickened.

This make about 500ml of really strong Sauce. We’re having the remainder with slow braised Pork Shoulder this evening.

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish