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Bean & Beef Burger

Bean & Beef Burger

We generally just add Salt & Pepper to our Beef when we make a Monster Burger. But we’ve become fans of Rosecoco Beans recently and thought we’d have a play. Soaked, boiled and roasted they are very versatile. So….

Ingredients:-

100g Rosecoco beans, soaked in water over night
250g Minced Beef
Salad, Tomatoes, sliced Gherkins etc.
Cheese
Gluten free DIY bun
DIY Thousand Island Dressing

Realistically the recipe is more about the Burger than the other fillings, add whatever you fancy.

Burger Method:-

(1) Boil your Rosecoco beans in salted water for 20 minutes and drain.
(2) Add to an oven traywith a little Oil and Salt and roast at 180c until they are crispy.
(3) Set aside to cool on kitchen paper.
(4) Blitz in a food processor to a reasonably fine consistency.
(5) Mix the Bean crumb with your mince by hand.
(6) Form into burgers to suit the shape of your bun.
(7) Grill your burgers and gently flip until cooked through.
(8) Assemble your Monster Burger.

The roasted Beans added a great Peanut taste to the burger and effectively doubled the volume. Because the Beans are high in protein they also work well as a binding agent.

 

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Italian Braised Beef Stew recipe, eat well on universal credit

This was a recipe for 6 people which we did our best to scale down. But it’s still going to be a 4 portion gig for us. We’re having the remainders is big Gluten free Yorkshire Puddings tonight. So although the ingredients initially broke budget, the number of servings brings it back.

Ingredients:-

400g of Beef Skirt
20g of Dried Mushrooms (We used the last of our foraged Pine Bolete which we dried using the dehydrate function in the Air Fryer)
1 Onion, sliced
1 Celery Stick, chopped
4 Cloves of Garlic, minced
175ml of very cheap Red Wine
1 Tsp of Dried Oregano
3 Sprigs of Rosemary (Foraged in our case)
2 Bay Leaves
40g of Tinned Chopped Tomatoes
2 Tbsp of Tomato Puree
300ml of Beef Stock
250g of Small Potatoes
50g of Pitted mixed Olives
2 Tbsp of Capers
Salt & Pepper to season
2 Tbsp of Cornflour to coat the Beef
Oil to Fry

Method:-

(1) In a Dutch Oven season the Beef with Salt 7 Pepper then coat in Cornflour.
(2) Heat a little Oil and fry to brown on all sides.
(3) Add the Onions and Garlic and fry over a medium heat until softened.
(4) Add all the remaining ingredients apart from the Potatoes, Capers and Olives.
(5) Allow to simmer for at 150c for 5 hours covered.
(6) Stir gently occasionally.
(7) After 3 hours add the Potatoes, Capers and Olives, stir in and allow to simmer for a further 2 hours.

We’ve decided to create a series of Winter Warmers because we enjoy having a theme. As a starting point this was pretty good…..

 

 

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