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Battered Shaggy Ink Caps

Battered Shaggy Ink Caps recipe, eat well on universal credit

Shaggy Ink Caps (Coprinus comatus) as a very safe beginners foraged Mushroom. There’s nothing which looks much like them which will do you any harm. However they have a very short shelf life and can be a bit slimy if you just throw them in a pan and fry them. But battered they were really good.

Ingredients:-

4 Tbsp of Gram Flour
5 Tbsps of Cornflour
Salt & fresh ground Black Pepper to season
2 Tsps of Baking Powder
2 Tsps of Turmeric
1 TSp of Garlic Granules
1 Tsp of Onion Salt
Soda Water

Method:-

(1) Cut the stalk off the Mushrooms.
(2) Keep 1 Tbsp of Cornflour aside.
(3) Mix the remaining ingredients to form a thick Batter.
(4) Damp the Mushrooms with a little Water and roll the in Cornflour.
(5) Coat with the Batter Mix.
(6) Deep fry at 160c until the Batter is crispy.
(7) Drain on kitchen paper.

We had ours as an addition to a Pork stir-fry with the Pork Loin strips coated in the same batter.

 

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One Pot Spanish Chicken recipe, eat well on universal credit

For a recipe with limited and low cost ingredients this was a really rich and hearty meal.

Ingredients:-

4 Chicken Thighs
3 Medium Potatoes, cubed
200g of Chorizo, thickly sliced
2 Cloves of Garlic, minced
1 Red Pepper, sliced
1 Red Onion, sliced
1 Tin of chopped Tomatoes
1 Tbsp of Dried Oregano
½ of a punnet of Cherry Tomatoes

Ingredients for the Rub:-

2 Tbsp of Lemon Juice
1 ½ of a Tsp of Paprika
¼ of a sp of Cayenne Pepper
Salt & Pepper
Oil to Fry

Method:-

(1) Combine the Rub ingredients in a bowl.
(2) Rub into the Chicken and set aside.
(3) Par boil the Potatoes and set aside.
(4) Heat Oil in a Dutch Oven or large frying pan to a high heat.
(5) Add the Chicken skin side down and cook until the skin is golden brown.
(6) Turn over and cook for a further couple of minutes.
(7) Remove and set aside again.
(8) Add the Chorizo and lightly brown on both sides, then remove and set aside.
(9) Reduce the heat to medium and add the Onions & Red Pepper.
(10) Fry for a further 2 minutes and then add the Garlic, Stirring for a further minute.
(11) Add the Tinned Tomatoes and Oregano, stirring to combine.
(12) Add the Potatoes, Chicken, Chorizo and Cherry Tomatoes.
(13) Transfer to a pre-heated oven at 180c and cook for 30 to 40 minutes, until the Chicken is cooked through.

We really enjoyed this recipe and it was really quite easy to complete. With limited washing-up, which is always a bonus…..

 

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