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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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Biff A La Lindstrom recipe, eat well on universal credit

It’s a Swedish Beef Burger with serious attitude.

 

Ingredients:-

 

400g of Minced Beef

2 Egg Yolks

½ An Onion, finely diced

1 medium Potato, par-boiled, cooled and cut into small cubes

2 Tbsp of Capers, chopped

2 Tbsp of the pickling juice from the Pickled Beetroot

70g of Pickled Beetroot, finely diced

Oil to fry

Salt & Pepper to season

 

Method:-

 

(1) Add the Beef, Egg, Potato, Beetroot, Beetroot Juice, Capers in a bowl and season with Salt& Pepper.

(2) Mix well.

(3) Oil a frying pan over medium heat.

(4) Fry on both sides until cooked through.

 

We did consider putting this in a Bun, but really? We’d not have eaten it anyway!!!!!

 

 

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