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Kale 2 ways

Kate 2 ways

We’re moving steadily forward with our Ingredients Alphabet gig. K? Well it’s Kale season, it would have been rude not to….

Kale with Onion and Bacon

Ingredients:-

Kale (Obviously!)
1 medium Onion sliced
3 rashers of streaky Bacon, chopped
Salt & Pepper
1 clove of Garlic, crushed
Oil to fry

Method:-

(1) Blanch the Kale for a couple of minutes.
(2) Add the Onion and Garlic to a frying pan and fry until the Onion is translucent.
(3) Add the Bacon and fry for a couple of minutes.
(4) Season with Salt and Pepper.
(5) Add the blanched Kale and stir well for a couple of minutes.

Crispy Kale

Ingredients:-

Kale, chopped

Method:-

(1) Blanch the Kale for a couple of minutes.
(2) Drain well.
(3) Pre-heat oil to 180C in a deep fat fryer or similar.
(4) Fry the Kale until crispy and drain well on kitchen paper.

Kale might be a bit of a primitive Brassica, but it has so much more flavour than the generic white Cabbage alternative.

 

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Dillkott recipe, eat well on universal credit

We thought we’d continue with the Swedish theme. Clearly we can’t get Wapiti (Elk) Meat locally, so we just went with boneless belly Pork and winged it…

Ingredients:-

500g of Belly Pork, cubed with the rind removed
1 Onion, chopped
2 Carrots, chopped
1 Leek, chopped
1 Parsnip, chopped
1 Bay Leaf
1 Sprig of Thyme
10 Peppercorns
Salt to season

Dill Reduction Ingredients:-

50g of Fresh Dill
120ml of Water
3 Tbsp of White Wine Vinegar
3 Peppercorns
40g of Sugar
120ml of Milk (Lactose free for us)
2 Tbsp of Ground Cashew Nuts
2 Tbsp of Cornflour mixed with a little water

Method:-

(1) Put the Pork in a pan and cover with cold water.
(2) Bring to the boil covered for a couple of minutes.
(3) Drain and rinse the Pork and clean out the pan.
(4) Return the Pork with the Onions, Carrot, Leek, Bay Leaf, Thyme, Peppercorn and season with Salt.
(5) Add enough water to cover everything and bring to the boil.
(6) Reduce the heat and simmer for about an hour.
(7) For the Dill reduction remove the fronds from the stems and set aside.
(8) Put the stems, Water,Peppercorns, Sugar and Vinegar in a pan and boil for 5 minutes.
(9) Set aside to cool.
(10) When the meat is cooked strain and reserve about 450ml of the stock.
(11) Return the Meat and Vegetables to the pan with the 450ml of stock.
(12) Whisk the Milk and Cashew Nuts together and add to the pan over a low heat.
(13) Add the Dill reduction and season to taste.
(14) Thicken with Cornflour and Water mixture stirring regularly.
(15) Serve garnished with the Dill fronds.

Although we loved the Dill flavours we found the sauce to be a bit too sweet for us. It was probably because we are , having to use Cashew Nuts + Lactose free Milk to replace Cream in sauces. So the sweetness of the Cashew Nuts, plus the Sugar and the sweetness of the root vegetables probably all combined.

 

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