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Goan Prawn Curry

Goan Prawn Curry recipe, eat well on universal credit

This was a real hit with us. Neither of us are keen on Coconut Milk, so Sue created an alternative using ground Cashew Nuts and Yogurt. Which worked remarkably well.

Ingredients for the Masala Paste:-

1 Tbsp of Coriander Seeds
1 Tsp of Cumin Seeds
1 Stick of Cinnamon  or ½ Tsp of Powder
½ Tsp of Peppercorns
2 Dried Red Chillies
¼ Tsp of Gloves
3 Garlic Cloves, Minced
½ a Tsp of Water

Ingredients for the Curry:-

400g of King Prawns
½ Tbsp of Mustard Seeds
6 Curry Leaves
1 Thumb of Ginger, grated
2 Hot Green Chillies, pierced
1 Onion, finely diced
1/ 4 Tsp of Chilli Powder
1 Tsp of Turmeric
½ Tsp of Cumin powder
¾ Tsp of Coriander powder
100ml of Tomato Puree + Water
½ Tsp of dried Fenugreek
¼ Tsp of Black Peppercorns
1/2 Tsp of Pomegranate Molasses
50g of Cashew nuts, ground
2 Tbsp of Plain Yogurt
2 Tbsp of Oil

Method:-

(1) Dry fry the Masala spices until fragrant and allow to cool.
(2) Grind to a smooth paste.
(3) For the Curry, add Oil to a pan and fry the Mustard Seeds until they pop.
(4) Add the Curry Leaves and cook for a minute.
(5) Add the Ginger and Chillies, sauté for a minute.
(6) Stir in the Onions and cook until golden brown.
(7) Add the Masala Paste, Chilli Powder, Coriander Powder, Cumin Powder and Turmeric.
(8) Cook on a low heat for 3 to 4 minutes.
(9) Stir in the Tomato Puree and a dish of Water.
(10) Simmer for 2 minutes.
(11) Add the Fenugreek and Black Pepper.
(12) Add the Yogurt and Ground Cashew Nuts, Salt and Pomegranate Molasses.
(13) Simmer gently and allow to thicken.
(14) Add the Prawns and cook for a further 3 to 4 minutes.
(15) Garnish with fresh Coriander Leaves.
 

We served ours on a bed of Wild Rice / White Rice with home fried Popadums.

 

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A Shoulder of Lamb for a little over £5? Oh man yes!

Ingredients:-

Shoulder of Lamb
½ Tbsp of dried Oregano
2 Bay Leaves, ground
½ a Bulb of Garlic, divided
2 Large Potatoes, cut into wedges
1 Onion, cut into wedges
2 Tomatoes, chopped
1 Cinnamon stick
Juice of a Lemon
250ml of White Wine
A drizzle of Olive Oil
Salt & Pepper to season

Method:-

(1) Place the Lamb in a dish and drizzle the Oil over.
(2) Season with Salt & Pepper.
(3) Sprinkle over the Oregano and Bay Leaves.
(4) Peal 2 Garlic cloves and slice into small pieces.
(5) Make slits in the Lamb and insert the Garlic.
(6) Rub the Oil and Herbs into the Lamb, cover and place in the fridge overnight.
(7) Remove the Lamb 30 minutes before cook and preheat the oven to 160c.
(8) Line a large roasting tin with cooking Parchment.
(9) Roughly crush the remaining unpeeled Garlic and add to the roasting tin with the Potatoes, Onions, Tomatoes and Cinnamon.
(10) Place the Lamb over the top and pour over its’ marinade.
(11) Squeeze over the Lemon Juice and pour the Wine in the bottom of the roasting tin.
(12) Wet another piece of cooking Parchment under the tap.
(13) Lay over the top and crimp all the edges.
(14) Cook at 160c for 4 to 4 ½ hours until the Lamb is tender.
(15) Service with roasted vegetables and drizzle the juice from the tin over.

Lamb is a rare treat for us. This was outstanding!


 

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