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Japanese Okonomiyaki

Japanese Okonomiyaki recipe

Well realistically all we can say is WOW! Sue was sceptical about this recipe. But it really was superb! I blagged a whole Octopus from the fish counter at the local Supermarket for £2.43 so although the ingredients sound like you’re reading War and Peace, we probably shoehorned this into budget, or thereabouts. We’ve built up quite a comprehensive store of Asian spices and sauces so a teaspoon here and a tablespoon there really don’t cost us much on a day to day basis.

Ingredients:-

100g of Plain Flour (Gluten free in our case)
½ Tsp of Baking Powder
3 Eggs lightly beaten
100ml of cooled Fish Stock
1 medium Potato, peeled and grated
¼ of a White Cabbage, finely sliced
1 Spring Onion, finely sliced
A thumb of fresh Ginger, grated
1 Tsp of Soy Sauce
1 Tsp of Shaoxing Wine
200g of mixed Sea Food (We used an Octopus, King Prawns and Scallops which we already had in the freezer from the local Chinese supermarket)
Oil to fry
Salt & Pepper

Our recipe for the Tonkatsu Sauce is here

Additional Garnish ingredients:-

1 Tbsp of Japanese Mayo
Powdered Seaweed (Laver ground with Salt)
Tempura Batter scraps
Spring Onions, sliced

Method:-

(1) Combine the Flour, Baking Powder, Eggs and grated Potato. Squeeze out and liquid for the Potato before adding.
(2) Season with Salt and Pepper.
(3) Cover and allow to rest in the fridge for 2 hours or more.
(4)  Make up the  Tonkatsu Sauce and set aside.
(5) Pre cook the seafood ingredients in a little Oil until lightly done and set aside to drain on kitchen paper.
(6) Remove the batter (Step 1) from the fridge and add the Cabbage Spring Onions, Ginger, Soy Sauce, Shaoxing Wine and cooled Seafood.
(7) Stir well to combine.
(8) Heat a little Oil in a large frying pan over a medium heat.
(9) Pour in the mixture and fry for 3 to 5 minutes.
(10) Flip over and cook for a further 3 to 5 minutes.
(11) Slide onto a large serving plate and garnish with the sauce and garnishes.

Dressing your own Octopus, other shellfish etc. might not be your cup of tea. But a decent Fishmonger or even the guys at the supermarket will generally be more than willing to help. The inner child in me likes messing with it’s food however!


 

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Stuffed Lamb Hearts, eat well on universal credit

Personally I never used to be a fan of offal. But these had a yellow sticker on them, so we thought we’d give them a shot. The following day there were 8 more in the discount fridge which are now in our freezer. I think that explains if we enjoyed them…..

Ingredients:-

4 Lamb Hearts
1 Large Onion, finely diced
4 Cloves of Garlic, minced
A handful of fresh Parsley, finely chopped
4 sprigs of Thyme, leaves only, chopped
1 Tsp of dried Sage
100g of Lamb Mince
25g of Breadcrumbs ( Gluten free for us)
16 Rashers of Streaky Bacon
1 Tin of chopped Tomatoes, blitzed
200ml of Red Wine
2 Tbsp of Balsamic Vinegar
1 Tsp of Mixed Herbs
Oil to fry
Salt & Pepper to season

Method:-  

(1) Add a little Oil to a frying pan over a medium heat.
(2) Add ½ of the Onion and ½ of the Garlic & fry until softened.
(3) Remove from the heat and set aside to cool.
(4) To the pan add the Parsley, Thyme, Sage, Lamb Mince and season with Salt & Pepper.
(5) Add the Breadcrumbs to the cooled Onions and Garlic & mix well.
(6) Mix this in with the Minced Lamb mixture.
(7) Cut the top of the Hearts so that you can see inside.
(8) Stuff the combined Mince mixture until the heart cavities.
(9) Wrap with the Bacon so they are completely covered.
(10) Heat a little Oil in a Dutch Oven of flameproof casserole dish over a medium heat.
(11) Fry the Hearts to sear on all sides.
(12) Remove and set aside.
(13) Add the remaining Onions and Garlic & fry until softened.
(14) Add a splash of Red Wine to de-glaze the pan.
(15) Add the remaining Wine, Blitzed Tomatoes, Balsamic Vinegar and mixed Herbs.
(16) Stir well and then return the Hearts.
(17) Cover with the lid and place in a preheated over at 150c for 2 ½ hours.
(18) Remove from the oven and set the Hearts aside to keep warm.
(19) Place the Dutch Oven on the hob and reduce the sauce.
(20) Slice the Hearts and serve with the sauce and your choice of vegetables.
(21) Drizzle with Chimichurri Sauce to garnish.

If we’d been served these in a restaurant and didn’t know what they were, we’d never have guessed that they were Hearts. They were really good!
 

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