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Chicken Bulgogi

 

This is a Korean dish which Sue slightly modified to suit the mini (Inner) Chicken fillets I found for £1.99.

Ingredients:-

175g of Chicken breast, cubed
3 Tbsp of Soy Sauce (Gluten free for us)
1 ½ Tbsp of Brown Sugar
1 Tbsp of Rice Wine Vinegar
70ml Lemonade ( Sue made her own with Soda Water and the juice of a Lemon…)
½ Tbsp of minced Garlic
1 Tsp of minced fresh Ginger
1 Tsp of Olive Oil
Ground Black Pepper

Method:-

(1) Combine the marinade ingredients in a bowl and mix well.
(2) Pour over the Chicken and marinade in the fridge for at least 4 hours.
(3) Add the Chicken to a hot frying pan with a little Oil, reserving most of the liquid.
(4) Sear the Chicken on all sides.
(5) Turn the heat down and stir occasionally until the Chicken is cooked.
(6) In a separate pan heat the remaining marinade and reduce over a medium heat.
(7) Serve over a bed of Rice and pour over the reduced marinade.

We garnished ours with sliced home pickled Radishes and Spring Onion. The pouring sauce was the Ximenia and Chilli Chutney we made the other day and we had the remaining Zucchini Noodles from the night before as a side. All pretty tasty!
 

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Chimichurri Beef Casserole recipe, eat well on universal credit

This take on a Mexican Beef Casserole was really good. A bit of ‘Low & Slow’ winter warmer sort of gig.

Ingredients:-

500g of Beef, cut into cubes
1 Onion, diced
1 Red Pepper, sliced
3 Cloves of Garlic, minced
½ a Tsp of Chipotle Paste
1 Jalapeño Chilli, deseeded and chopped
1 Tbsp of Cumin Seed, toasted and ground
1 Tbsp of Sweet Paprika
1 Tin of Chopped Tomatoes
200ml of Red Wine
450ml of Beef Stock
1 Tbsp of Brown Sugar
2 Tsp of Dried Oregano
2 Bay Leaves
Salt & Pepper to season
Oil to fry  

Method:-

(1) Heat a little Oil in a Butch Oven or flameproof casserole dish.
(2) Add the Beef and brown on all sides.
(3) Remove and set aside.
(4) Add a little more Oil and add the Onions & Peppers.
(5) Add the Chipotle Paste, Jalapeño Chilli, Cumin and Paprika.
(6) Fry for a further minute.
(7) Return the Beef along with the Chopped Tomatoes, Wine, Stock, Sugar, Oregano and Bay Leaves.
(8) Season with Salt and Pepper, cover and transfer to a preheated oven at 150c.
(9) Allow to simmer for 3 ½ hours or until the Beef is tender.

Serve the Casserole with Chimichurri Sauce as a side, Rice and Tortillas.

 

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