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Ray Wings with buttery parsley & Caper Dressing

Ray Wings with buttery parsley & Caper Dressing recipeWhile hunting around the discounts at the local supermarket we found Ray Wings at less than £1 each. Sue isn't keen on fish generally, but this was a meaty fish a little like Tuna.
 
Ingredients:-
 
1 Ray Wing per person 
Plain flour (We used Gluten free but there is no difference as far as this recipe goes)
Salt and Pepper
Garlic Salt
Chilli Flakes
Onion Salt
Crushed fresh Garlic
50g of Butter
2 tbsp Capers
Soy Sauce
Chopped Parsley
1 Lemon, ½ Juiced and ½ cut into wedges
 
Method:-
 
(1) Marinated the Ray Wings in Soy Sauce and crushed Garlic.
(2) Season the flour with the Salt, Pepper, Garlic Salt, Onion Salt and Chilli flakes.
(3) Dredge the fish in the flour mixture until completely coated.
(4) Place a frying pan on a high heat and add ½ of the butter.
(5) Let sizzle and add the fish. Cook for 4 to 5 minutes flipping until golden brown on both sides.
(6) Keep warm under the grill.
(7) Place the pan back on the heat and add the remaining butter.
(8) Add the Capers and then the Parsley. Season with Salt.
(9) Squeeze the ½ lemon juice and stir.
(10) Spoon over the fish.
 
We served ours with Peas and New Potatoes and dressed the fish with the remaining Lemon wedges.

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Chimichurri Beef Casserole recipe, eat well on universal credit

This take on a Mexican Beef Casserole was really good. A bit of ‘Low & Slow’ winter warmer sort of gig.

Ingredients:-

500g of Beef, cut into cubes
1 Onion, diced
1 Red Pepper, sliced
3 Cloves of Garlic, minced
½ a Tsp of Chipotle Paste
1 Jalapeño Chilli, deseeded and chopped
1 Tbsp of Cumin Seed, toasted and ground
1 Tbsp of Sweet Paprika
1 Tin of Chopped Tomatoes
200ml of Red Wine
450ml of Beef Stock
1 Tbsp of Brown Sugar
2 Tsp of Dried Oregano
2 Bay Leaves
Salt & Pepper to season
Oil to fry  

Method:-

(1) Heat a little Oil in a Butch Oven or flameproof casserole dish.
(2) Add the Beef and brown on all sides.
(3) Remove and set aside.
(4) Add a little more Oil and add the Onions & Peppers.
(5) Add the Chipotle Paste, Jalapeño Chilli, Cumin and Paprika.
(6) Fry for a further minute.
(7) Return the Beef along with the Chopped Tomatoes, Wine, Stock, Sugar, Oregano and Bay Leaves.
(8) Season with Salt and Pepper, cover and transfer to a preheated oven at 150c.
(9) Allow to simmer for 3 ½ hours or until the Beef is tender.

Serve the Casserole with Chimichurri Sauce as a side, Rice and Tortillas.

 

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