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Preserved Lemons

Preserved Lemons, eat well on universal credit

We’re running out of Preserved Lemons. Oh no!

There’s an easy fix. Make some more. There is some interesting Biochemistry  here but I’m guessing not many folk are interest in that. In simple terms Lactobacillus Bacteria are the only thing on the earth which can tolerate this level of Salt. They work by digesting Sugars / Carbohydrates and converting them into Lactic Acid and Carbon Dioxide.

Ingredients:-

Lemons
Salt and more Salt!
A Kilner type Jar

Method:-

(1) Top and tail your Lemons. Please ensure that they are un-waxed. Waxed Lemons will work, but as we don’t know what wax was used it might not be very good for you.
(2) Chop the Lemons into 8ths. Don’t worry about the pips.
(3) You want about 1/3 weight of Salt compared to the Lemons. Add this to the jar.
(4) Give it all a good shake and clip the lid down.
(5) Pop in a cupboard for 4 months and once do it will outlive you and still be good!

The end produce looks dreadful but if you’ve eating in a Mediterranean restaurant you’ve almost certainty eat Preserved Lemons. The Acidity and Saltiness add a real punch to all sorts of dishes.

Interesting the smell at the coast is caused by Lactobacillus Bacteria digesting stranded Seaweed and releasing Dimethyl Sulphide as a bi-product.

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Pancake Cake recipe, eat well on universal credit



This believe it or not, should have been a Frittata. But we had one the last time we had lots of Eggs which were short dated. So the idea mutated from Frittata, through conventional savoury Pancakes to this monster!

Gluten free Pancakes are a bit tricky to flip, but this recipe works well and will make 10 fluffy Pancakes. You can halve or quarter the quantities as required.

Ingredients:-

400g  Plain White Flour, Gluten free for us
4 eggs
1L of Almond milk
2 Tsp of Baking Powder
2 Tsp of Salt
Oil, for the pan

Method:-

(1) Mix and whisk your batter.
(2) Heat a small frying pan with a little Oil. It’s best to use this batter as soon as you can as the Baking Powder is only active for a short time.
(3) Fry on both sides until golden brown and lay on baking parchment to separate.
(4) Cook your fillings. We used Onions, Mushrooms, Red Pepper, Ricotta, Crispy Bacon and Chorizo. But that’s up to you.
(5) In an oven proof dish layer your Pancakes with your filling between each one.
(6) Dress with Cheese and place in the over at 170c until the Cheese melts.

This was much better than the intended Frittata. But man it was filling! We’ll have the other half cold with some Salad tomorrow!

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