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Pork Fillet Wellington

Pork Fillet Wellington recipe

There’s an offer on British Pork at the local Supermarket at the moment. So a whole Pork Fillet cost a little over £2. We had a few bits & Bobs in the fridge which needed using up including some Polish Paté. So here’s our take on Pork Fillet Wellington.

Ingredients:-

A whole Pork Fillet
200g of Mushroom Paté
100g of sliced Chorizo
4 Medium Mushrooms, chopped
½ a Red Onion, chopped finely
Puff Pasty (Gluten free Just Roll here – Lazy I know!)
Oil to fry
Salt & Pepper
1 Egg beaten for an Egg wash

Method:-

(1) Sauté the Onion in a frying pan with a little Oil and add the Mushrooms.
(2) Set aside to cool.
(3) Sear the Fillet on all side to brown slightly and set aside.
(4) When both are cool spread the Pastry out on a board cover in kitchen parchment.
(5) layer the Chorizo over the Pastry allowing space on all side so you can stick the Pastry parcel together.
(6) Spread the Paté over the Chorizo in a generous layer.
(7) Spread the Sautéed Mushrooms and Onion over the Paté in an even layer.
(8) Place the Fillet in the middle of the Pastry and lifting one edge of the Pastry roll to make a cylindrical parcel.
(9) Fold the ends of the parcel in and seal all the edges with Egg wash.
(10) Pre heat the oven to 180c.
(11) Brush all the visible Pastry with Egg wash.
(12) Use the parchment to lift the parcel onto an oven tray.
(13) Place in the oven and cook for 30 minutes until the pastry is browned.
(14) Remove from the oven and allow to rest for a further 10 minutes. The Fillet will continue to slowly cook.
(15) With a sharp knife slice diagonally into thick slices and plate up.

We served ours with a Red Wine Jus, made with a Red Wine Stock Pot and seasonal vegetables. Quite a treat and well within budget as it lasted us for two meals.

 

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Food Banks, I mean who needs a Food Bank? EAt well on universal credit

Food Banks, I mean who needs a Food Bank?

Quite a lot of folk, it would seem.

It has been speculated that the The Trussell Trust provide somewhere in the region of 31% of the emergency food provision in the UK. These are their suggested figures and honestly I’d guess that they are inflated. But lets go with it. A but of maths results in the following:-

Provision at 31% = 3 Million


Household provision by other Charities and unofficial Food Banks at 69% (Say) 6 Million

(Under Estimated) Possible number of people needing basic support to feed themselves and / or their families 9 Million

Estimated number of Households in the UK (2021  estimate) = 19.3 Million

Percentage of households potentially using basic food assistance = (9 / 19.3 X 100)  46.6%

Over 46% of our population potentially can’t actually afford to feed themselves? Perhaps I need to check the maths here? No that seems to be correct and is most probably an underestimation. It doesn’t account for family helping out, friends lending a bit of money at the end of the month, people deciding which bills have to be paid so they can put food on the table and worry about the others a following month.

I can only realistically and honestly speak about our local area in York, although I know of other Charities in both Selby and Doncaster who are working in this field. In York we have, to my knowledge 12 independent providers who offer Food Bank services, run Street Kitchens, or offer discreet Free Food Delivery services. I volunteer for one of them and share with several others. There will be many more who I don’t know of.

So to me it seems that as supposedly the 5th most wealth nation we seem to have a bit of a problem? It would seem to me that the figures about our ranking as a supposedly wealthy nation are somewhat biased. There is a small percentage of the population who are incredibly rich, for whom it is beneficial to ensure that those in the greatest need are persistently suppressed and forced into ever greater poverty.  

Perhaps that is the basic cause of the problem which we as a society should address without further delay? Just a thought.

References:-

https://www.theguardian.com/society/2023/apr/26/uk-food-bank-charity-reports-record-take-up-amid-cost-of-living-crisis

https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/families

https://en.wikipedia.org/wiki/List_of_countries_by_total_wealth




 

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