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Slow Cooker Bolognese

Slow Cooker Bolognese recipe, eat well on universal credit

It’s not exactly traditional, but it tastes good!

Ingredients:-

400g of Mince Beef & Pork £1.99
1 Onion, diced £0.33
1 Tin of chopped Tomatoes £0.23 - Plus half a tin of water
2 Tbsp of Tomato Puree £0.16
3 Cloves of Garlic, Minced £0.06
4 Mushrooms, sliced £0.30
½ a Tsp of dried Oregano £0.05
½ a Tsp of dried Mixed Herbs £0.05
1 Bay Leaf £0.05
Salt & Pepper to season £???!
Oil to fry £???
¼ of a pack of Spaghetti £0.34 (We have to use Gluten free)


Method:-

(1) Heat a little Oil in a frying pan over a medium heat.
(2) Add the Onions & Garlic and fry until softened.
(3) Add the Mince and fry until browned, stirring as it cooks.
(4) Add the Mince to the slow cooker with the remaining ingredients.
(5) Mix everything well and cook on high for 4 hours.
(6) Remove the Bay Leaf.
(7) Cook the Pasta according the the package instructions.

This worked out at £1.67 per serving Plus the cost of the slow cooker......

We grated a bit of Cheese over ours, but is always that’s optional.

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The Veg Box

We have sourced a local Wholesaler in York to help us provide low cost home delivered Veg Boxes.

Delivered by bicycle to prevent adding to our "Carbon Footprint" initially to the area within the A64 / A1237 Ring Road

The Veg Boxes comprise a selection of locally sourced vegetables suitable for individuals and families including staples such as - (Depending on the season):-

Super Box:- £10

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)

Buster Box:- £15

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)
Courgettes - (3 or 4 depending on size)
Leeks - (3 or 4 depending on size)
Tomatoes - (6)
Mixed Peppers-  (3 mixed)
Broccoli - (1 Jumbo Head)
Spring Onions- (1 Jumbo bunch)


By buying in bulk from a York based wholesalers we are able to obtain the discounts usually only available to the hospitality trade. This means that a Banana sized box of vegetables will be prices starting from £10 including free delivery to your door.

We don’t expect you to buy large quantities in one go, we would rather deliver to you regularly to prevent or at least reduce food wastage.

To order add your details below or call Sue & Tony on 07598 382309 – Deliveries available 6 days a week at a time to suit you. Cash on delivery.

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