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Ray Wings with Lemon & Olives recipe

Ray wings were reduced to £2.38 a few days ago in the local Supermarket. So as we'd enjoyed them last time, Sue decided to combine two recipes and create this.

Ingredients:-

4 tbsp Oil

2 Ray Wings

Juice of 1 Lemon

8 Green Olives finely chopped (Steeped in white wine vinegar)

2 tbsp chopped Parsley

150g of Mushrooms finely chopped

1 Onion finely chopped

25g of Butter or Margarine (A little extra for dotting the fish)

25g Flour (Gluten Free in our case)

100g Crated Cheese (Cheddar)

1/2 Cup of Cider

Milk

Salt to season

Method:-

(1) Heat the oven to 200c.

(2) Scatter the Mushrooms & Onions on a shallow tray.

(3) Place the Ray wings on top and season.

(4) Dot a few pieces of butter over the fish.

(5) Add a squeeze of Lemon juice.

(6) Pour the cider around the fish and cover with foil.

(7) Cook for 10 minutes. Do not cook the fish completely as you will be grilling it to finish).

(8) Keep the fish warm as you melt the Butter and slowly add the flour to make a roux.

(9) Add the Mushrooms, Onions and cooking juices and whisk until thickened.

(10) Add a little Milk then mix in the grated Cheese and Parsley until combined.

(11) Add the chopped Olives and mix thoroughly.

(12) Place the Ray wings in an oven proof dish and cover with the sauce.

(13) Sprinkle with more grated Cheese.

(14) Place under the grill until the Cheese has melted.

(15) Garnish with either chopped Coriander or Parsley leaves.

We served ours with deep fried Potato scallops and a side salad.

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Details: Written by Tony Carson; Category: Latest News; Created: 20 May 2019

The Veg Box

We have sourced a local Wholesaler in York to help us provide low cost home delivered Veg Boxes.

Delivered by bicycle to prevent adding to our "Carbon Footprint" initially to the area within the A64 / A1237 Ring Road

The Veg Boxes comprise a selection of locally sourced vegetables suitable for individuals and families including staples such as - (Depending on the season):-

Super Box:- £10

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)

Buster Box:- £15

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)
Courgettes - (3 or 4 depending on size)
Leeks - (3 or 4 depending on size)
Tomatoes - (6)
Mixed Peppers- (3 mixed)
Broccoli - (1 Jumbo Head)
Spring Onions- (1 Jumbo bunch)

By buying in bulk from a York based wholesalers we are able to obtain the discounts usually only available to the hospitality trade. This means that a Banana sized box of vegetables will be prices starting from £10 including free delivery to your door.

We don’t expect you to buy large quantities in one go, we would rather deliver to you regularly to prevent or at least reduce food wastage.

To order add your details below or call Sue & Tony on 07598 382309 – Deliveries available 6 days a week at a time to suit you. Cash on delivery.

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