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Welsh inspired Pasta

Welsh inspired Pasta recipe, eat well on universal credit

Usually I try to find a translation for a bit of humour. But The Welsh have not adopted the word ‘Pasta’ at all it seems. I’d suggest ‘Pastaio’, it might work?!

Ingredients:-

400g of Chicken Fillets, cut into strips
1 Leek the while part only, cut into strips
4 Small Mushrooms, finely sliced
2 Cloves of Garlic, minced
1 Jar of Cockles, drained
1 Tbsp of Capers, drained
100g of Leverbread
200ml of Milk (Lactose free for us)
3 Tbsp of ground Cashew Nuts
Spaghetti (Gluten free for us)
1 Generous hand full of Spinach
Grated Italian style Cheese, to garnish
Crispy Bacon, chopped, to garnish
Oil to fry
Salt & Pepper, to season

Method:-

(1) Fry the Bacon in a little Oil until very crispy. Remove and set aside.
(2) In the same Oil fry the Chicken until no-longer pink. Remove and set aside.
(3) Add the Leeks and Mushrooms, frying until softened.
(4) Add the Garlic and fry for a further minute or so.
(5) Season with Salt & Pepper.
(6) Stir the Ground Cashew Nuts into the Milk and add to the sauce.
(7) Allow to simmer until the sauce thickens.
(8) Cook the Pasta according to the packet instructions.
(9) Reserve some of the Pasta Water when draining.
(10) Add the Chicken back to the Sauce and stir in half of the Laverbread.
(11) Add the Pasta and likely cover with the Sauce.
(12) Stir in the Cockles, Capers and Spinach.
(13) Heat gently until the Spinach wilts.
(14) Serve, garnished with the Italian Style grated Cheese, Bacon, Cockles, Capers and the remain Laverbread.

This was a mountain of food and there was a hearty breakfast in the morning for me! Really good. Even if the Welsh haven’t yet adopted the word for ‘Pasta’…...

 

On Facebook

Gluten & Lactose free Bread buns

 

Like many folk with Coeliac Disease Sue is finding that Lactose intollance is becoming a problem. But problems are to be solved, not overwhelmed by. So having found the Almond Milk is absolutely useless in Tea Sue's looking for other way to use it. This is a slight adaptation of her Gluten Free Bread mix.

Ingredients:-

140g Self raising Gluten free flour
140g Almond Milk
4 tbsp Mayo
Salt & Pepper

Method:-

(1) Mix the ingredients.
(2) Place in a greased tray.
(3) Bake at 180C for 30 to 35 minutes

Great from burger buns etc. The trick is to let it cool, sliced in half and then toast on the cut side when you intend to serve.

 

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