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Pork Puttanesca

Pork Puttanesca recipe, eat well on universal credit

Well the very unpromising looking Pork Shank actually turned out to be incredibly good. This recipe is certainly well within our self imposed budget and packed with flavour.

Ingredients:-

1 Pork Shank
3 Cloves of Garlic, minced
1 Onion, diced
4 Anchovies
2 Tbsp of Tomato Puree
1 Tin of chopped Tomatoes, plus a tin of water
2 Tbsp of mixed Olives
A Handful of fresh Basil, chopped. Plus some to garnish
2 Tbsp of Red Wine Vinegar
1 Tbsp of Capers
½ Tsp of Cayenne Pepper
½ Tsp of Sugar
Salt & Pepper to season
Grated Italian style Cheese to garnish
Oil to fry

Methods:-

(1) Season the Pork with Salt & Pepper.
(2) In a large pan or Dutch Over heat a little Oil over a high heat and sear the Pork on all sides.
(3) Remove and set aside.
(4) Reduce the heat and fry the Onions until softened.
(5) Add the Garlic and stir in. Cooking for a further minute.
(6) Add the Anchovies and Tomato Puree.
(7) Add the Tinned Tomatoes, Water, Olives, Cayenne Petter and Sugar.
(8) Simmer for 2 minutes.
(9) Return the pork.
(10) Cover and place in a pre-heated oven at 150c for 4 hours until the Pork is tender.
(11) Remove the Pork and shared. Discarding the bones and skin (The Foxes loved the skin!)
(12) Return the Pork and place on the hub to simmer until the sauce has thickened.
(13) Garnish with chopped Basil and Italian style Grated Cheese.

We served ours on a bed of Gluten free Spaghetti, which worked really well.


 

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DIY Gluten free Pastry

Due to a health issue Sue has everything we cook is Gluten free. This is generally not a problem and we certainly don’t miss out. But there are some things which can be a bit challenging. Sue has perfected her Gluten free Yorkshire pudding batter and they are better than ordinary Flour based ones, in our opinion. But Gluten free pastry recipes can be a bit hit and miss to say the least. This version looks light and crispy without the pallid appearance of the shop bought pre-rolled versions.

We’ll let you know when we eat the pasties!

The filling was actually the remaining filling from the Zambian Polenta Pie

Ingredients:-

12oz Gluten free plain flour
3oz Lard
3oz Margarine
A punch of Salt
1 tsp Xanthan Gum
1 beaten Egg
80ml of cold Water

Method:-

(1) Rub the Fats into the Flour with the Salt and Xanthan Gum with the tips of your fingers until it resembles breadcrumbs.
(2) Add the beaten Egg and water and combine.
(3) The texture should be sticky but not wet.
(4) As you knead the dough add a little extra Flour if required and knead until you have a smooth texture.
(5) Wrap in film or foil and rest in the fridge for at least 30 minutes.
(6) Roll out as required with plenty of Flour.

 

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