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Nasi Goreng with Sardines

Nasi Goreng with Sardines recipe, eat well on universal credit

Mooching around the local supermarket looking for inspiration the other day I happened upon two packs of Sardines for a little over £2. £2 for 12 reasonable sized Sardines had to be done really.

Sue found the recipe. But we think it had lost something in the translation so she went a bit free-style! One thing they certainly forgot to mention is that this dish would be considerably better if you filleted the Fish. We both found the little bones a bit annoying.

Ingredients:-

Sardines ( Please fillet them or ask your fishmonger )
2 Eggs, beaten
4 Spring Onions, 2 chopped, 2 shredded
2 Cloves of Garlic, minced
1 Tbsp of Shrimp Paste
½ Tsp of Turmeric
2 Tsp of Tomato Puree
2 Red Chillies, sliced
200g of boiled Rice
400ml of Fish Stock
150g of small Prawns
1 Tbsp of Soy Sauce (Gluten free for us)
A handful of Coriander, chopped
2 Tbsp of Oil
Bonito Flakes to garnish

Method:-

(1) Heat the grill to a high heat.
(2) Brush the Sardines with a little Oil and grill for 4 minutes on each side.
(3) Remove and set aside.
(4) Heat a little Oil in a frying pan and cook the Eggs to a thin Omelette.
(5) Slide onto a plate to cool.#
(6) Add a little more Oil to the pan and then add the Chopped Spring Onions, Garlic, Shrimp Paste, Turmeric, Tomato Puree and half of the Chillies.
(7) Stir everything together to form a paste and add the boiled Rice, Prawns and Fish Stock.
(8) Season with Soy Sauce and stir for 5 minutes.
(9) Roll the Omelette and cut into strips, adding the the pan.
(10) Cut the Fish into chunks and the the pan.
(11) Stir gently for a further minutes.
(12) Serve garnished with Shredded Spring Onions, the remaining Chillies, Coriander, Bonito |Flakes and a dash of Soy Sauce.

Although the preparation took Sue quite some time the flavour combination was really different. Certainly a recipe we’ll repeat. Who knows when though?!

 

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Chicken Leek and Mushroom Pie recipe

 

This sounds like it should be well over our budget. But it was created mostly from left-overs. We had some tired looking Mushrooms, a couple of Leeks, half a cooked Chicken and half a bunch of fresh Coriander in the fridge. If it’s not dead nothing goes to waste here and we really enjoyed the filling in the Polenta Pie  we recent made – if not the Polenta itself….

So we had everything we needed to reinvent the recipe with Chicken and Gluten free pastry, which Sue had in the freezer!

Ingredients:-

100g Margarine
1 large Onion, sliced
1 clove of Garlic, minced
225g cooked Chicken,  mixed vegetables (Leek, Mushrooms, Carrots, Swede etc.)
1 tbsp on Flour
A Handful of chopped fresh Coriander
½ tsp dried Basil
Juice of a Lemon
Chicken Stock
Salt and Pepper
Oil

Method:-

(1) Prepare and chop the vegetables into bite sized pieces. The vegetables can be anything you have to hand.
(2) Fry the Onions and Garlic with a little Oil and Margarine.
(3) Add the meat and fry until browned.
(4) Add the vegetables and fry until they still have a little bite.
(5) Add the Stock, Flour, chopped Coriander, dried Basil, and Lemon Juice.
(6) Season with Salt & Pepper and simmer gently.
(7) Transfer to an oven proof pie dish and allow to cool slightly.
(8) Top with Pastry (We used frozen left over home made Gluten free pastry).
(9) Brush the pastry with an Egg wash if you prefer a more golden brown pastry top.
(9) Place in a pre heated oven at 180C for 30 minutes or so until the pastry has browned.

We served ours with mashed Potato, Cabbage, Carrots, Leeks and gravy.

 

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